13.5 km | 01:12:45 | 05:23/km日期: 2023-10-25 19:59 - 平均心率: 141 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 06'09" / 05'46" / 05'32" / 07'03" / 04'48" / 05'12" / 04'34" / 05'33" / 04'42" / 05'28" / 04'39" / 05'41" / 04'44" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'36") | 1000 / 1000 |
2 | | 05'45" (+01'13") | 1000 / 2000 |
3 | | 05'31" (+00'59") | 1000 / 3000 |
4 | | 05'31" (+00'59") | 465 / 3465 |
5 | | 29'29" (+24'57") | 81 / 3547 |
6 | | 04'37" (+00'05") | 1000 / 4547 |
7 | | 04'40" (+00'08") | 721 / 5268 |
8 | | 06'37" (+02'05") | 302 / 5570 |
9 | | 04'39" (+00'07") | 1000 / 6570 |
10 | | 04'32" | 736 / 7306 |
11 | | 08'25" (+03'53") | 237 / 7544 |
12 | | 04'42" (+00'10") | 1000 / 8544 |
13 | | 04'39" (+00'07") | 707 / 9251 |
14 | | 07'31" (+02'59") | 266 / 9517 |
15 | | 04'44" (+00'12") | 1000 / 10517 |
16 | | 04'34" (+00'02") | 713 / 11231 |
17 | | 09'02" (+04'30") | 221 / 11452 |
18 | | 04'47" (+00'15") | 1000 / 12452 |
19 | | 04'34" (+00'02") | 698 / 13151 |
20 | | 06'21" (+01'49") | 314 / 13465 |
21 | | 08'58" (+04'26") | 37 / 13502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 318.82 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'46" | 00:11'55" |
3 | 05'32" | 00:17'27" |
4 | 07'03" | 00:24'30" |
5 | 04'48" | 00:29'18" |
6 | 05'12" | 00:34'30" |
7 | 04'34" | 00:39'04" |
8 | 05'33" | 00:44'37" |
9 | 04'42" | 00:49'19" |
10 | 05'28" | 00:54'47" |
11 | 04'39" | 00:59'26" |
12 | 05'41" | 01:05'07" |
13 | 04'44" | 01:09'51" |
13.5 | 05'48" | 01:12'46" |