5.0 km | 00:18:24 | 03:40/km日期: 2023-10-25 20:49 - 卡路里: 371 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 03'29" / 03'39" / 03'45" / 03'54" / 03'35" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" | 200 / 200 |
2 | | 03'24" (+00'01") | 210 / 411 |
3 | | 03'29" (+00'06") | 200 / 611 |
4 | | 03'35" (+00'12") | 195 / 806 |
5 | | 03'36" (+00'13") | 203 / 1010 |
6 | | 03'37" (+00'14") | 198 / 1208 |
7 | | 03'39" (+00'16") | 200 / 1408 |
8 | | 03'40" (+00'17") | 195 / 1604 |
9 | | 03'38" (+00'15") | 201 / 1805 |
10 | | 03'41" (+00'18") | 198 / 2004 |
11 | | 03'38" (+00'15") | 201 / 2205 |
12 | | 03'37" (+00'14") | 198 / 2403 |
13 | | 03'38" (+00'15") | 201 / 2604 |
14 | | 04'01" (+00'38") | 194 / 2799 |
15 | | 03'46" (+00'23") | 198 / 2998 |
16 | | 03'51" (+00'28") | 202 / 3200 |
17 | | 03'58" (+00'35") | 201 / 3402 |
18 | | 03'57" (+00'34") | 197 / 3600 |
19 | | 03'52" (+00'29") | 202 / 3802 |
20 | | 03'51" (+00'28") | 198 / 4000 |
21 | | 03'51" (+00'28") | 202 / 4203 |
22 | | 03'59" (+00'36") | 200 / 4404 |
23 | | 03'49" (+00'26") | 205 / 4609 |
24 | | 03'23" | 196 / 4805 |
25 | | 02'44" | 209 / 5014 |
10月累積里程 : 201.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'39" | 00:07'08" |
3 | 03'45" | 00:10'53" |
4 | 03'54" | 00:14'47" |
5 | 03'35" | 00:18'22" |
5.0 | 02'16" | 00:18'24" |