7.5 km | 00:42:05 | 05:38/km日期: 2023-10-25 20:10 - 平均心率: 170 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 06'07" / 05'36" / 05'17" / 05'18" / 05'39" / 05'30" / 05'31" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'07") | 1000 / 1000 |
2 | | 05'56" (+00'57") | 654 / 1654 |
3 | | 04'59" | 1000 / 2654 |
4 | | 05'08" (+00'09") | 195 / 2850 |
5 | | 06'29" (+01'30") | 308 / 3158 |
6 | | 05'06" (+00'07") | 1000 / 4158 |
7 | | 05'19" (+00'20") | 168 / 4327 |
8 | | 06'54" (+01'55") | 289 / 4616 |
9 | | 05'12" (+00'13") | 1000 / 5616 |
10 | | 05'01" (+00'02") | 156 / 5773 |
11 | | 06'48" (+01'49") | 293 / 6066 |
12 | | 05'23" (+00'24") | 1000 / 7066 |
13 | | 05'28" (+00'29") | 112 / 7179 |
14 | | 07'28" (+02'29") | 267 / 7447 |
15 | | 08'11" (+03'12") | 9 / 7456 |
16 | | 05'49" (+00'50") | 3 / 7459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 154.05 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 05'17" | 00:17'00" |
4 | 05'18" | 00:22'18" |
5 | 05'39" | 00:27'57" |
6 | 05'30" | 00:33'27" |
7 | 05'31" | 00:38'58" |
7.5 | 06'46" | 00:42'05" |