10.3 km | 00:56:06 | 05:26/km日期: 2023-10-25 20:00 - 平均心率: 143 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 06'07" / 05'49" / 05'31" / 05'21" / 05'04" / 05'14" / 05'23" / 05'04" / 04'57" / 05'38" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'05") | 797 / 797 |
2 | | 05'46" (+01'36") | 1000 / 1797 |
3 | | 05'45" (+01'35") | 733 / 2531 |
4 | | 04'22" (+00'12") | 76 / 2607 |
5 | | 05'35" (+01'25") | 178 / 2786 |
6 | | 04'14" (+00'04") | 78 / 2864 |
7 | | 05'53" (+01'43") | 169 / 3034 |
8 | | 04'16" (+00'06") | 78 / 3112 |
9 | | 05'39" (+01'29") | 176 / 3289 |
10 | | 07'04" (+02'54") | 282 / 3571 |
11 | | 04'14" (+00'04") | 470 / 4042 |
12 | | 06'06" (+01'56") | 327 / 4369 |
13 | | 04'12" (+00'02") | 475 / 4845 |
14 | | 05'58" (+01'48") | 334 / 5180 |
15 | | 04'10" | 478 / 5658 |
16 | | 06'11" (+02'01") | 323 / 5982 |
17 | | 04'13" (+00'03") | 473 / 6455 |
18 | | 06'09" (+01'59") | 324 / 6779 |
19 | | 06'45" (+02'35") | 295 / 7075 |
20 | | 04'56" (+00'46") | 1000 / 8075 |
21 | | 04'56" (+00'46") | 1000 / 9075 |
22 | | 05'04" (+00'54") | 416 / 9491 |
23 | | 06'11" (+02'01") | 808 / 10300 |
24 | | 06'21" (+02'11") | 16 / 10317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.79 km MIZUNO WAVE REBELLION FLASH 累積 :
557.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'49" | 00:11'56" |
3 | 05'31" | 00:17'27" |
4 | 05'21" | 00:22'48" |
5 | 05'04" | 00:27'52" |
6 | 05'14" | 00:33'06" |
7 | 05'23" | 00:38'29" |
8 | 05'04" | 00:43'33" |
9 | 04'57" | 00:48'30" |
10 | 05'38" | 00:54'08" |
10.3 | 06'12" | 00:56'06" |