10.0 km | 00:43:23 | 04:19/km日期: 2023-10-25 20:06 - 平均心率: 168 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81%
Pace: 04'25" / 04'14" / 04'24" / 04'17" / 04'16" / 04'16" / 04'20" / 04'28" / 04'17" / 04'18" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'23") | 381 / 381 |
2 | | 04'17" (+00'04") | 404 / 786 |
3 | | 04'16" (+00'03") | 398 / 1184 |
4 | | 04'15" (+00'02") | 399 / 1583 |
5 | | 04'14" (+00'01") | 396 / 1980 |
6 | | 04'22" (+00'09") | 394 / 2375 |
7 | | 04'22" (+00'09") | 399 / 2774 |
8 | | 04'17" (+00'04") | 405 / 3179 |
9 | | 04'15" (+00'02") | 404 / 3583 |
10 | | 04'19" (+00'06") | 403 / 3986 |
11 | | 04'13" | 409 / 4396 |
12 | | 04'21" (+00'08") | 396 / 4793 |
13 | | 04'16" (+00'03") | 405 / 5198 |
14 | | 04'19" (+00'06") | 402 / 5601 |
15 | | 04'14" (+00'01") | 410 / 6012 |
16 | | 04'18" (+00'05") | 404 / 6416 |
17 | | 04'19" (+00'06") | 405 / 6821 |
18 | | 04'22" (+00'09") | 400 / 7222 |
19 | | 04'23" (+00'10") | 401 / 7624 |
20 | | 04'25" (+00'12") | 399 / 8023 |
21 | | 04'17" (+00'04") | 405 / 8429 |
22 | | 04'24" (+00'11") | 401 / 8831 |
23 | | 04'23" (+00'10") | 403 / 9234 |
24 | | 04'16" (+00'03") | 403 / 9638 |
25 | | 04'01" | 411 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.18 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'14" | 00:08'39" |
3 | 04'24" | 00:13'03" |
4 | 04'17" | 00:17'20" |
5 | 04'16" | 00:21'36" |
6 | 04'16" | 00:25'52" |
7 | 04'20" | 00:30'12" |
8 | 04'28" | 00:34'40" |
9 | 04'17" | 00:38'57" |
10 | 04'18" | 00:43'15" |
10.0 | 02'42" | 00:43'23" |