15.0 km | 01:35:06 | 06:20/km日期: 2023-10-25 17:27 - 平均心率: 139 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75%
Pace: 08'27" / 06'15" / 06'22" / 06'26" / 06'13" / 06'12" / 06'26" / 06'24" / 07'02" / 06'21" / 06'49" / 06'14" / 06'26" / 06'06" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'48" (+00'48") | 1000 / 11000 |
| 12 | | 06'14" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'25") | 1000 / 13000 |
| 14 | | 06'06" (+00'06") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 04'05" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 137.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'15" | 00:14'42" |
| 3 | 06'22" | 00:21'04" |
| 4 | 06'26" | 00:27'30" |
| 5 | 06'13" | 00:33'43" |
| 6 | 06'12" | 00:39'55" |
| 7 | 06'26" | 00:46'21" |
| 8 | 06'24" | 00:52'45" |
| 9 | 07'02" | 00:59'47" |
| 10 | 06'21" | 01:06'08" |
| 11 | 06'49" | 01:12'57" |
| 12 | 06'14" | 01:19'11" |
| 13 | 06'26" | 01:25'37" |
| 14 | 06'06" | 01:31'43" |
| 15 | 06'00" | 01:37'43" |
| 15.0 | 04'32" | 01:37'45" |
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