10.0 km | 01:20:02 | 07:59/km日期: 2016-04-23 15:01 - 總爬升: 128 m - 卡路里: 540 Cal - 總步數: 14080 - 平均步頻: 175 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 82%
Pace: 08'31" / 08'29" / 08'46" / 07'37" / 07'40" / 06'47" / 06'47" / 07'23" / 08'42" / 09'05" / 62'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+01'39") | 1004 / 1004 | 179 / 65 |
| 2 | | 08'30" (+01'41") | 997 / 2001 | 177 / 66 |
| 3 | | 08'46" (+01'57") | 999 / 3001 | 159 / 71 |
| 4 | | 07'38" (+00'49") | 1007 / 4008 | 182 / 71 |
| 5 | | 07'36" (+00'47") | 996 / 5005 | 183 / 71 |
| 6 | | 06'49" | 1004 / 6010 | 179 / 81 |
| 7 | | 06'55" (+00'06") | 991 / 7002 | 184 / 78 |
| 8 | | 07'24" (+00'35") | 1007 / 8009 | 184 / 73 |
| 9 | | 08'44" (+01'55") | 1000 / 9010 | 175 / 65 |
| 10 | | 09'00" (+02'11") | 993 / 10003 | 160 / 68 |
| 11 | | 27'38" (+20'49") | 6 / 10009 | 48 / 75 |
4月累積里程 : 120.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'29" | 00:17'00" |
| 3 | 08'46" | 00:25'46" |
| 4 | 07'37" | 00:33'23" |
| 5 | 07'40" | 00:41'03" |
| 6 | 06'47" | 00:47'50" |
| 7 | 06'47" | 00:54'37" |
| 8 | 07'23" | 01:02'00" |
| 9 | 08'42" | 01:10'42" |
| 10 | 09'05" | 01:19'47" |
| 10.0 | 59'31" | 01:20'02" |
展開計圈分析
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