12.4 km | 01:00:25 | 04:52/km日期: 2023-10-25 16:17 - 平均心率: 169 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 05'39" / 05'05" / 04'57" / 04'54" / 04'46" / 04'49" / 04'40" / 04'50" / 04'43" / 04'35" / 04'34" / 04'27" / 29'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'14") | 1000 / 1000 |
| 2 | | 05'04" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 06'03" (+01'37") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 236.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 04'54" | 00:20'35" |
| 5 | 04'46" | 00:25'21" |
| 6 | 04'49" | 00:30'10" |
| 7 | 04'40" | 00:34'50" |
| 8 | 04'50" | 00:39'40" |
| 9 | 04'43" | 00:44'23" |
| 10 | 04'35" | 00:48'58" |
| 11 | 04'34" | 00:53'32" |
| 12 | 04'27" | 00:57'59" |
| 12.4 | 28'59" | 01:09'37" |
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