5.2 km | 00:33:56 | 06:33/km日期: 2016-04-21 17:52 - 卡路里: 437 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'39" / 05'19" / 06'55" / 05'16" / 05'18" / 30'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 403 / 403 |
| 2 | | 05'37" (+00'34") | 400 / 803 |
| 3 | | 05'35" (+00'32") | 405 / 1208 |
| 4 | | 05'19" (+00'16") | 400 / 1608 |
| 5 | | 05'13" (+00'10") | 402 / 2011 |
| 6 | | 09'38" (+04'35") | 406 / 2417 |
| 7 | | 05'03" | 408 / 2826 |
| 8 | | 05'06" (+00'03") | 398 / 3224 |
| 9 | | 05'07" (+00'04") | 402 / 3627 |
| 10 | | 05'32" (+00'29") | 409 / 4036 |
| 11 | | 05'21" (+00'18") | 397 / 4434 |
| 12 | | 05'10" (+00'07") | 405 / 4839 |
| 13 | | 16'27" (+11'24") | 385 / 5225 |
4月累積里程 : 109.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 06'55" | 00:17'53" |
| 4 | 05'16" | 00:23'09" |
| 5 | 05'18" | 00:28'27" |
| 5.2 | 30'58" | 00:33'56" |
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