9.0 km | 01:09:05 | 07:40/km日期: 2016-02-12 17:00 - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 07'01" / 06'17" / 08'19" / 09'01" / 08'47" / 08'52" / 07'10" / 06'17" / 07'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'01") | 1000 / 2000 |
| 3 | | 08'18" (+02'02") | 1000 / 3000 |
| 4 | | 09'01" (+02'45") | 1000 / 4000 |
| 5 | | 08'47" (+02'31") | 1000 / 5000 |
| 6 | | 08'51" (+02'35") | 1000 / 6000 |
| 7 | | 07'09" (+00'53") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 07'19" (+01'03") | 1000 / 9000 |
| 10 | | 07'57" (+01'41") | 5 / 9005 |
2月累積里程 : 158.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 08'19" | 00:21'37" |
| 4 | 09'01" | 00:30'38" |
| 5 | 08'47" | 00:39'25" |
| 6 | 08'52" | 00:48'17" |
| 7 | 07'10" | 00:55'27" |
| 8 | 06'17" | 01:01'44" |
| 9 | 07'19" | 01:09'03" |
| 9.0 | 08'55" | 01:09'06" |
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