14.7 km | 02:10:59 | 08:54/km日期: 2023-10-21 06:00 - 總爬升: 202 m - 卡路里: 1279 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 84%
Pace: 09'28" / 09'10" / 08'39" / 09'04" / 05'25" / 03'02" / 07'56" / 08'13" / 09'56" / 10'03" / 10'28" / 10'00" / 09'26" / 08'04" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+06'26") | 1000 / 1000 |
| 2 | | 09'09" (+06'08") | 1000 / 2000 |
| 3 | | 08'39" (+05'38") | 1000 / 3000 |
| 4 | | 09'04" (+06'03") | 1000 / 4000 |
| 5 | | 05'24" (+02'23") | 1000 / 5000 |
| 6 | | 03'01" | 1000 / 6000 |
| 7 | | 07'55" (+04'54") | 1000 / 7000 |
| 8 | | 08'08" (+05'07") | 1000 / 8000 |
| 9 | | 10'00" (+06'59") | 1000 / 9000 |
| 10 | | 10'02" (+07'01") | 1000 / 10000 |
| 11 | | 10'28" (+07'27") | 1000 / 11000 |
| 12 | | 10'00" (+06'59") | 1000 / 12000 |
| 13 | | 09'25" (+06'24") | 1000 / 13000 |
| 14 | | 08'05" (+05'04") | 1000 / 14000 |
| 15 | | 17'00" (+13'59") | 710 / 14710 |
10月累積里程 : 14.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'10" | 00:18'38" |
| 3 | 08'39" | 00:27'17" |
| 4 | 09'04" | 00:36'21" |
| 5 | 05'25" | 00:41'46" |
| 6 | 03'02" | 00:44'48" |
| 7 | 07'56" | 00:52'44" |
| 8 | 08'13" | 01:00'57" |
| 9 | 09'56" | 01:10'53" |
| 10 | 10'03" | 01:20'56" |
| 11 | 10'28" | 01:31'24" |
| 12 | 10'00" | 01:41'24" |
| 13 | 09'26" | 01:50'50" |
| 14 | 08'04" | 01:58'54" |
| 14.7 | 17'01" | 02:11'00" |
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