12.4 km | 01:15:36 | 06:06/km日期: 2023-10-25 05:26 - 平均心率: 142 - 卡路里: 848 Cal - 平均步頻: 178
Pace: 08'08" / 08'38" / 04'49" / 05'42" / 05'27" / 05'38" / 05'29" / 06'50" / 05'46" / 04'58" / 05'15" / 04'38" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'30") | 1000 / 1000 |
| 2 | | 07'11" (+02'33") | 1000 / 2000 |
| 3 | | 06'13" (+01'35") | 1000 / 3000 |
| 4 | | 05'42" (+01'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'48") | 1000 / 5000 |
| 6 | | 05'36" (+00'58") | 1000 / 6000 |
| 7 | | 05'28" (+00'50") | 1000 / 7000 |
| 8 | | 06'49" (+02'11") | 1000 / 8000 |
| 9 | | 05'46" (+01'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'36") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 11'58" (+07'20") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
228.89 km 
NIKE Nike Air Zoom Pegasus 38 FlyEase 累積 :
389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'38" | 00:16'46" |
| 3 | 04'49" | 00:21'35" |
| 4 | 05'42" | 00:27'17" |
| 5 | 05'27" | 00:32'44" |
| 6 | 05'38" | 00:38'22" |
| 7 | 05'29" | 00:43'51" |
| 8 | 06'50" | 00:50'41" |
| 9 | 05'46" | 00:56'27" |
| 10 | 04'58" | 01:01'25" |
| 11 | 05'15" | 01:06'40" |
| 12 | 04'38" | 01:11'18" |
| 12.4 | 11'31" | 01:15'29" |
展開計圈分析
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