14.0 km | 01:38:02 | 07:00/km日期: 2023-10-25 04:56 - 平均心率: 125 - 卡路里: 907 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 90%
Pace: 07'31" / 07'13" / 06'58" / 09'08" / 05'55" / 06'03" / 06'00" / 06'15" / 06'20" / 06'16" / 06'03" / 09'46" / 06'49" / 07'43" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'27") | 1000 / 1000 |
2 | | 07'12" (+03'08") | 1000 / 2000 |
3 | | 06'58" (+02'54") | 1000 / 3000 |
4 | | 07'06" (+03'02") | 500 / 3500 |
5 | | 13'37" (+09'33") | 368 / 3868 |
6 | | 04'11" (+00'07") | 600 / 4468 |
7 | | 08'34" (+04'30") | 400 / 4868 |
8 | | 04'05" (+00'01") | 600 / 5468 |
9 | | 09'01" (+04'57") | 400 / 5868 |
10 | | 04'04" | 600 / 6468 |
11 | | 08'52" (+04'48") | 400 / 6868 |
12 | | 04'04" | 600 / 7468 |
13 | | 09'27" (+05'23") | 400 / 7868 |
14 | | 04'09" (+00'05") | 600 / 8468 |
15 | | 09'39" (+05'35") | 400 / 8868 |
16 | | 04'04" | 600 / 9468 |
17 | | 09'31" (+05'27") | 400 / 9868 |
18 | | 04'06" (+00'02") | 600 / 10468 |
19 | | 08'53" (+04'49") | 400 / 10868 |
20 | | 04'17" (+00'13") | 600 / 11468 |
21 | | 14'46" (+10'42") | 400 / 11868 |
22 | | 14'04" (+10'00") | 128 / 11997 |
23 | | 06'49" (+02'45") | 1000 / 12997 |
24 | | 07'41" (+03'37") | 1000 / 13997 |
25 | | 12'33" (+08'29") | 5 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'13" | 00:14'44" |
3 | 06'58" | 00:21'42" |
4 | 09'08" | 00:30'50" |
5 | 05'55" | 00:36'45" |
6 | 06'03" | 00:42'48" |
7 | 06'00" | 00:48'48" |
8 | 06'15" | 00:55'03" |
9 | 06'20" | 01:01'23" |
10 | 06'16" | 01:07'39" |
11 | 06'03" | 01:13'42" |
12 | 09'46" | 01:23'28" |
13 | 06'49" | 01:30'17" |
14 | 07'43" | 01:38'00" |
14.0 | 10'34" | 01:38'02" |