5.1 km | 00:39:03 | 07:42/km日期: 2023-10-25 05:51 - 平均心率: 116 - 卡路里: 303 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 08'28" / 06'12" / 06'55" / 06'44" / 07'02" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+05'29") | 457 / 457 |
2 | | 08'04" (+02'37") | 8 / 465 |
3 | | 12'40" (+07'13") | 21 / 487 |
4 | | 13'03" (+07'36") | 38 / 526 |
5 | | 06'51" (+01'24") | 72 / 599 |
6 | | 11'55" (+06'28") | 41 / 640 |
7 | | 06'09" (+00'42") | 81 / 722 |
8 | | 11'33" (+06'06") | 43 / 765 |
9 | | 06'26" (+00'59") | 77 / 843 |
10 | | 10'28" (+05'01") | 47 / 890 |
11 | | 08'51" (+03'24") | 81 / 972 |
12 | | 06'40" (+01'13") | 74 / 1047 |
13 | | 05'59" (+00'32") | 83 / 1130 |
14 | | 06'06" (+00'39") | 81 / 1212 |
15 | | 06'31" (+01'04") | 76 / 1289 |
16 | | 06'10" (+00'43") | 815 / 2104 |
17 | | 06'22" (+00'55") | 800 / 2904 |
18 | | 12'20" (+06'53") | 243 / 3147 |
19 | | 05'28" (+00'01") | 800 / 3947 |
20 | | 13'05" (+07'38") | 229 / 4176 |
21 | | 05'27" | 800 / 4976 |
22 | | 28'33" (+23'06") | 91 / 5068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.68 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'12" | 00:14'40" |
3 | 06'55" | 00:21'35" |
4 | 06'44" | 00:28'19" |
5 | 07'02" | 00:35'21" |
5.1 | 12'26" | 00:36'12" |