|  160.0 km | 17:11:00 | 06:26/km | 第64馬| 官方成績 | | 日期 | 2023-10-20 | | 成績 | 17:11:00 | | 總名次 | 2 / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" (+00'30") | 00:51'50" | | 00:25'40" | | 00:27'03" (+01'23") | 00:53'58" (+02'08") | | 00:26'55" (+01'15") | | 00:25'42" (+00'02") | 00:52'03" (+00'13") | | 00:26'21" (+00'41") | | 00:26'50" (+01'10") | 00:53'26" (+01'36") | | 00:26'36" (+00'56") | | 00:29'52" (+04'12") | 00:57'37" (+05'47") | | 00:27'45" (+02'05") | | 00:27'34" (+01'54") | 01:00'57" (+09'07") | | 00:33'23" (+07'43") | | 00:28'04" (+02'24") | 00:56'47" (+04'57") | | 00:28'43" (+03'03") | | 00:40'07" (+14'27") | 01:12'07" (+20'17") | | 00:32'00" (+06'20") | | 00:40'34" (+14'54") | 01:10'25" (+18'35") | | 00:29'51" (+04'11") | | 00:29'55" (+04'15") | 01:04'09" (+12'19") | | 00:34'14" (+08'34") | | 00:30'24" (+04'44") | 01:01'39" (+09'49") | | 00:31'15" (+05'35") | | 00:37'13" (+11'33") | 01:10'07" (+18'17") | | 00:32'54" (+07'14") | | 00:37'41" (+12'01") | 01:10'37" (+18'47") | | 00:32'56" (+07'16") | | 00:36'40" (+11'00") | 01:11'07" (+19'17") | | 00:34'27" (+08'47") | | 00:37'51" (+12'11") | 01:11'59" (+20'09") | | 00:34'08" (+08'28") | | 00:35'44" (+10'04") | 01:11'50" (+20'00") | | 00:36'06" (+10'26") | |
日期: 2023-10-20 20:59 - 平均心率: 134 - 卡路里: 10547 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" | 5563 / 5563 | | 2 | | 05'15" (+00'02") | 13140 / 18703 | | 3 | | 05'16" (+00'03") | 13125 / 31829 | | 4 | | 05'26" (+00'13") | 13070 / 44899 | | 5 | | 05'45" (+00'32") | 13084 / 57984 |
| 6 | | 06'02" (+00'49") | 13077 / 71062 | | 7 | | 07'04" (+01'51") | 13101 / 84163 | | 8 | | 06'41" (+01'28") | 13112 / 97275 | | 9 | | 06'27" (+01'14") | 13098 / 110374 | | 10 | | 06'49" (+01'36") | 13099 / 123474 | | 11 | | 07'17" (+02'04") | 13156 / 136630 | | 12 | | 07'09" (+01'56") | 13130 / 149761 | | 13 | | 07'08" (+01'55") | 13249 / 163010 |
賽後評分: 路況有些地方不優 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 416.02 km  HOKA ONE ONE Carbon X HO1102886WDBL 累積 : 2171.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'21" | 00:10'26" | | 3 | 05'19" | 00:15'45" | | 4 | 05'14" | 00:20'59" | | 5 | 05'11" | 00:26'10" | | 6 | 05'04" | 00:31'14" | | 7 | 05'04" | 00:36'18" | | 8 | 05'15" | 00:41'33" | | 9 | 05'10" | 00:46'43" | | 10 | 05'07" | 00:51'50" | | 11 | 05'04" | 00:56'54" | | 12 | 05'15" | 01:02'09" | | 13 | 05'03" | 01:07'12" | | 14 | 06'25" | 01:13'37" | | 15 | 05'16" | 01:18'53" | | 16 | 05'08" | 01:24'01" | | 17 | 05'14" | 01:29'15" | | 18 | 05'15" | 01:34'30" | | 19 | 06'16" | 01:40'46" | | 20 | 05'02" | 01:45'48" | | 21 | 05'11" | 01:50'59" | | 22 | 05'13" | 01:56'12" | | 23 | 05'05" | 02:01'17" | | 24 | 05'04" | 02:06'21" | | 25 | 05'09" | 02:11'30" | | 26 | 05'10" | 02:16'40" | | 27 | 05'25" | 02:22'05" | | 28 | 05'12" | 02:27'17" | | 29 | 05'15" | 02:32'32" | | 30 | 05'19" | 02:37'51" | | 31 | 05'12" | 02:43'03" | | 32 | 05'31" | 02:48'34" | | 33 | 05'19" | 02:53'53" | | 34 | 05'23" | 02:59'16" | | 35 | 05'25" | 03:04'41" | | 36 | 05'22" | 03:10'03" | | 37 | 05'19" | 03:15'22" | | 38 | 05'18" | 03:20'40" | | 39 | 05'18" | 03:25'58" | | 40 | 05'19" | 03:31'17" | | 41 | 05'25" | 03:36'42" | | 42 | 05'28" | 03:42'10" | | 43 | 05'58" | 03:48'08" | | 44 | 05'26" | 03:53'34" | | 45 | 07'35" | 04:01'09" | | 46 | 05'49" | 04:06'58" | | 47 | 05'36" | 04:12'34" | | 48 | 05'34" | 04:18'08" | | 49 | 05'20" | 04:23'28" | | 50 | 05'26" | 04:28'54" | | 51 | 05'25" | 04:34'19" | | 52 | 05'21" | 04:39'40" | | 53 | 05'30" | 04:45'10" | | 54 | 05'38" | 04:50'48" | | 55 | 05'40" | 04:56'28" | | 56 | 06'11" | 05:02'39" | | 57 | 05'42" | 05:08'21" | | 58 | 05'31" | 05:13'52" | | 59 | 10'21" | 05:24'13" | | 60 | 05'38" | 05:29'51" | | 61 | 05'40" | 05:35'31" | | 62 | 05'29" | 05:41'00" | | 63 | 05'52" | 05:46'52" | | 64 | 05'29" | 05:52'21" | | 65 | 05'34" | 05:57'55" | | 66 | 05'37" | 06:03'32" | | 67 | 05'41" | 06:09'13" | | 68 | 05'41" | 06:14'54" | | 69 | 05'53" | 06:20'47" | | 70 | 05'51" | 06:26'38" | | 71 | 05'48" | 06:32'26" | | 72 | 14'29" | 06:46'55" | | 73 | 06'26" | 06:53'21" | | 74 | 07'13" | 07:00'34" | | 75 | 06'11" | 07:06'45" | | 76 | 06'06" | 07:12'51" | | 77 | 06'03" | 07:18'54" | | 78 | 06'13" | 07:25'07" | | 79 | 06'15" | 07:31'22" | | 80 | 07'23" | 07:38'45" | | 81 | 06'13" | 07:44'58" | | 82 | 06'31" | 07:51'29" | | 83 | 06'16" | 07:57'45" | | 84 | 06'46" | 08:04'31" | | 85 | 14'48" | 08:19'19" | | 86 | 06'01" | 08:25'20" | | 87 | 06'14" | 08:31'34" | | 88 | 05'53" | 08:37'27" | | 89 | 05'51" | 08:43'18" | | 90 | 05'52" | 08:49'10" | | 91 | 05'55" | 08:55'05" | | 92 | 05'54" | 09:00'59" | | 93 | 05'58" | 09:06'57" | | 94 | 05'56" | 09:12'53" | | 95 | 06'12" | 09:19'05" | | 96 | 06'03" | 09:25'08" | | 97 | 05'54" | 09:31'02" | | 98 | 10'16" | 09:41'18" | | 99 | 06'02" | 09:47'20" | | 100 | 05'59" | 09:53'19" | | 101 | 06'05" | 09:59'24" | | 102 | 06'07" | 10:05'31" | | 103 | 06'15" | 10:11'46" | | 104 | 05'56" | 10:17'42" | | 105 | 06'01" | 10:23'43" | | 106 | 06'50" | 10:30'33" | | 107 | 06'04" | 10:36'37" | | 108 | 06'08" | 10:42'45" | | 109 | 06'09" | 10:48'54" | | 110 | 06'04" | 10:54'58" | | 111 | 11'53" | 11:06'51" | | 112 | 06'17" | 11:13'08" | | 113 | 06'14" | 11:19'22" | | 114 | 06'42" | 11:26'04" | | 115 | 06'07" | 11:32'11" | | 116 | 06'27" | 11:38'38" | | 117 | 06'17" | 11:44'55" | | 118 | 06'21" | 11:51'16" | | 119 | 07'35" | 11:58'51" | | 120 | 06'14" | 12:05'05" | | 121 | 06'25" | 12:11'30" | | 122 | 06'25" | 12:17'55" | | 123 | 06'19" | 12:24'14" | | 124 | 12'17" | 12:36'31" | | 125 | 06'15" | 12:42'46" | | 126 | 06'21" | 12:49'07" | | 127 | 06'43" | 12:55'50" | | 128 | 06'23" | 13:02'13" | | 129 | 07'14" | 13:09'27" | | 130 | 06'15" | 13:15'42" | | 131 | 06'34" | 13:22'16" | | 132 | 08'36" | 13:30'52" | | 133 | 06'33" | 13:37'25" | | 134 | 06'45" | 13:44'10" | | 135 | 08'12" | 13:52'22" | | 136 | 06'41" | 13:59'03" | | 137 | 07'51" | 14:06'54" | | 138 | 06'39" | 14:13'33" | | 139 | 06'38" | 14:20'11" | | 140 | 06'38" | 14:26'49" | | 141 | 06'34" | 14:33'23" | | 142 | 07'12" | 14:40'35" | | 143 | 06'38" | 14:47'13" | | 144 | 07'01" | 14:54'14" | | 145 | 10'26" | 15:04'40" | | 146 | 06'57" | 15:11'37" | | 147 | 06'51" | 15:18'28" | | 148 | 06'53" | 15:25'21" | | 149 | 06'46" | 15:32'07" | | 150 | 06'41" | 15:38'48" | | 151 | 06'32" | 15:45'20" | | 152 | 06'35" | 15:51'55" | | 153 | 06'59" | 15:58'54" | | 154 | 07'36" | 16:06'30" | | 155 | 08'02" | 16:14'32" | | 156 | 06'43" | 16:21'15" | | 157 | 06'45" | 16:28'00" | | 158 | 06'53" | 16:34'53" | | 159 | 08'49" | 16:43'42" | | 160 | 06'56" | 16:50'38" | | 161 | 07'08" | 16:57'46" | | 162 | 07'03" | 17:04'49" | | 163 | 06'42" | 17:11'31" | | 163.0 | 07'51" | 17:11'36" |
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