10.0 km | 01:08:12 | 06:48/km日期: 2023-10-24 20:02 - 平均心率: 148 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 06'58" / 06'51" / 06'27" / 08'58" / 06'55" / 06'33" / 12'11" / 06'59" / 06'47" / 06'44" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'31") | 1000 / 1000 |
| 2 | | 06'51" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'55" (+00'28") | 1000 / 5000 |
| 6 | | 06'33" (+00'06") | 1000 / 6000 |
| 7 | | 07'01" (+00'34") | 1000 / 7000 |
| 8 | | 06'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'27" | 00:20'16" |
| 4 | 08'58" | 00:29'14" |
| 5 | 06'55" | 00:36'09" |
| 6 | 06'33" | 00:42'42" |
| 7 | 12'11" | 00:54'53" |
| 8 | 06'59" | 01:01'52" |
| 9 | 06'47" | 01:08'39" |
| 10 | 06'44" | 01:15'23" |
| 10.0 | 06'51" | 01:15'31" |
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