10.2 km | 01:02:45 | 06:10/km日期: 2023-10-24 20:05 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 06'20" / 05'54" / 06'13" / 06'10" / 06'15" / 06'08" / 06'01" / 06'04" / 06'19" / 06'14" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'42" (+00'48") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
200.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 06'15" | 00:30'52" |
| 6 | 06'08" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 06'04" | 00:49'05" |
| 9 | 06'19" | 00:55'24" |
| 10 | 06'14" | 01:01'38" |
| 10.2 | 06'42" | 01:02'46" |
展開計圈分析
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