13.3 km | 01:35:58 | 07:11/km日期: 2023-10-24 18:54 - 平均心率: 144 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 05'43" / 11'22" / 09'12" / 06'18" / 06'43" / 08'07" / 08'00" / 06'40" / 06'38" / 06'32" / 07'01" / 06'05" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'05") | 1000 / 1000 |
| 2 | | 05'27" (+01'49") | 370 / 1370 |
| 3 | | 18'16" (+14'38") | 855 / 2225 |
| 4 | | 03'38" | 405 / 2631 |
| 5 | | 03'54" (+00'16") | 411 / 3042 |
| 6 | | 10'42" (+07'04") | 149 / 3191 |
| 7 | | 03'54" (+00'16") | 408 / 3600 |
| 8 | | 29'23" (+25'45") | 54 / 3654 |
| 9 | | 03'51" (+00'13") | 417 / 4072 |
| 10 | | 35'25" (+31'47") | 45 / 4117 |
| 11 | | 03'52" (+00'14") | 414 / 4532 |
| 12 | | 32'37" (+28'59") | 49 / 4582 |
| 13 | | 03'50" (+00'12") | 413 / 4995 |
| 14 | | 36'13" (+32'35") | 44 / 5040 |
| 15 | | 03'47" (+00'09") | 417 / 5457 |
| 16 | | 29'40" (+26'02") | 54 / 5512 |
| 17 | | 03'54" (+00'16") | 411 / 5923 |
| 18 | | 32'28" (+28'50") | 49 / 5972 |
| 19 | | 03'50" (+00'12") | 418 / 6391 |
| 20 | | 38'41" (+35'03") | 41 / 6433 |
| 21 | | 03'54" (+00'16") | 411 / 6844 |
| 22 | | 57'20" (+53'42") | 50 / 6894 |
| 23 | | 03'49" (+00'11") | 405 / 7300 |
| 24 | | 32'59" (+29'21") | 48 / 7348 |
| 25 | | 03'52" (+00'14") | 418 / 7767 |
| 26 | | 56'34" (+52'56") | 26 / 7794 |
| 27 | | 03'48" (+00'10") | 416 / 8210 |
| 28 | | 35'48" (+32'10") | 44 / 8255 |
| 29 | | 03'47" (+00'09") | 410 / 8666 |
| 30 | | 39'33" (+35'55") | 40 / 8706 |
| 31 | | 03'42" (+00'04") | 419 / 9125 |
| 32 | | 19'22" (+15'44") | 84 / 9209 |
| 33 | | 03'45" (+00'07") | 415 / 9624 |
| 34 | | 43'35" (+39'57") | 36 / 9661 |
| 35 | | 03'45" (+00'07") | 412 / 10073 |
| 36 | | 26'00" (+22'22") | 63 / 10137 |
| 37 | | 05'55" (+02'17") | 1000 / 11137 |
| 38 | | 06'00" (+02'22") | 1000 / 12137 |
| 39 | | 05'40" (+02'02") | 1000 / 13137 |
| 40 | | 05'35" (+01'57") | 208 / 13345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
398.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 11'22" | 00:17'05" |
| 3 | 09'12" | 00:26'17" |
| 4 | 06'18" | 00:32'35" |
| 5 | 06'43" | 00:39'18" |
| 6 | 08'07" | 00:47'25" |
| 7 | 08'00" | 00:55'25" |
| 8 | 06'40" | 01:02'05" |
| 9 | 06'38" | 01:08'43" |
| 10 | 06'32" | 01:15'15" |
| 11 | 07'01" | 01:22'16" |
| 12 | 06'05" | 01:28'21" |
| 13 | 05'42" | 01:34'03" |
| 13.3 | 05'32" | 01:35'58" |
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