13.1 km | 01:24:10 | 06:24/km日期: 2023-10-24 03:13 - 地點: 新莊運動公園 - 卡路里: 591 Cal - 總步數: 15834 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 84%
Pace: 07'05" / 06'50" / 06'35" / 06'35" / 06'25" / 06'30" / 06'16" / 06'24" / 06'05" / 06'11" / 06'17" / 06'02" / 05'58" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'12") | 1011 / 1011 | 183 / 76 |
2 | | 06'43" (+00'50") | 1003 / 2015 | 188 / 79 |
3 | | 06'31" (+00'38") | 1008 / 3023 | 189 / 80 |
4 | | 06'32" (+00'39") | 1007 / 4030 | 190 / 80 |
5 | | 06'23" (+00'30") | 1004 / 5035 | 189 / 82 |
6 | | 06'27" (+00'34") | 1005 / 6041 | 190 / 81 |
7 | | 06'16" (+00'23") | 1009 / 7050 | 189 / 84 |
8 | | 06'19" (+00'26") | 1000 / 8051 | 188 / 83 |
9 | | 06'06" (+00'13") | 1010 / 9062 | 187 / 87 |
10 | | 06'04" (+00'11") | 1014 / 10076 | 187 / 87 |
11 | | 06'14" (+00'21") | 1005 / 11081 | 187 / 85 |
12 | | 06'01" (+00'08") | 1004 / 12086 | 187 / 88 |
13 | | 05'53" | 1006 / 13092 | 186 / 90 |
14 | | 06'14" (+00'21") | 141 / 13234 | 185 / 86 |
10月累積里程 :
310.45 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'50" | 00:13'55" |
3 | 06'35" | 00:20'30" |
4 | 06'35" | 00:27'05" |
5 | 06'25" | 00:33'30" |
6 | 06'30" | 00:40'00" |
7 | 06'16" | 00:46'16" |
8 | 06'24" | 00:52'40" |
9 | 06'05" | 00:58'45" |
10 | 06'11" | 01:04'56" |
11 | 06'17" | 01:11'13" |
12 | 06'02" | 01:17'15" |
13 | 05'58" | 01:23'13" |
13.1 | 06'42" | 01:24'10" |