10.3 km | 00:56:43 | 05:29/km日期: 2023-10-24 18:16 - 平均心率: 133 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 05'28" / 05'44" / 04'38" / 04'35" / 04'29" / 04'29" / 04'33" / 12'27" / 04'40" / 04'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'43" (+01'15") | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 526 / 2526 |
| 4 | | 04'35" (+00'07") | 406 / 2932 |
| 5 | | 04'38" (+00'10") | 405 / 3338 |
| 6 | | 04'28" | 405 / 3743 |
| 7 | | 04'33" (+00'05") | 413 / 4156 |
| 8 | | 04'33" (+00'05") | 409 / 4566 |
| 9 | | 04'31" (+00'03") | 411 / 4978 |
| 10 | | 04'32" (+00'04") | 411 / 5390 |
| 11 | | 04'30" (+00'02") | 409 / 5799 |
| 12 | | 04'30" (+00'02") | 411 / 6211 |
| 13 | | 04'31" (+00'03") | 408 / 6620 |
| 14 | | 04'35" (+00'07") | 407 / 7027 |
| 15 | | 04'31" (+00'03") | 409 / 7437 |
| 16 | | 12'07" (+07'39") | 1000 / 8437 |
| 17 | | 04'40" (+00'12") | 242 / 8679 |
| 18 | | 04'31" (+00'03") | 413 / 9093 |
| 19 | | 04'33" (+00'05") | 411 / 9504 |
| 20 | | 04'31" (+00'03") | 413 / 9917 |
| 21 | | 04'33" (+00'05") | 421 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
266.99 km 
nike vaporfly next% 3 累積 :
1261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 04'38" | 00:15'50" |
| 4 | 04'35" | 00:20'25" |
| 5 | 04'29" | 00:24'54" |
| 6 | 04'29" | 00:29'23" |
| 7 | 04'33" | 00:33'56" |
| 8 | 12'27" | 00:46'23" |
| 9 | 04'40" | 00:51'03" |
| 10 | 04'30" | 00:55'33" |
| 10.3 | 04'31" | 00:57'05" |
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