10.3 km | 01:00:18 | 05:49/km日期: 2023-10-24 11:57 - 地點: 靜心湖 - 天氣: 稍稍悶熱 - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 06'00" / 06'02" / 04'11" / 07'45" / 07'46" / 06'21" / 10'34" / 05'59" / 04'47" / 05'22" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'06") | 1000 / 1000 |
2 | | 07'00" (+03'06") | 599 / 1599 |
3 | | 04'25" (+00'31") | 506 / 2105 |
4 | | 04'05" (+00'11") | 545 / 2650 |
5 | | 04'02" (+00'08") | 536 / 3186 |
6 | | 34'08" (+30'14") | 88 / 3275 |
7 | | 03'54" | 526 / 3802 |
8 | | 34'37" (+30'43") | 38 / 3840 |
9 | | 04'00" (+00'06") | 511 / 4352 |
10 | | 06'15" (+02'21") | 345 / 4697 |
11 | | 04'03" (+00'09") | 522 / 5220 |
12 | | 34'47" (+30'53") | 38 / 5258 |
13 | | 04'00" (+00'06") | 515 / 5774 |
14 | | 29'26" (+25'32") | 45 / 5820 |
15 | | 04'10" (+00'16") | 501 / 6322 |
16 | | 37'03" (+33'09") | 55 / 6377 |
17 | | 04'53" (+00'59") | 351 / 6728 |
18 | | 06'12" (+02'18") | 1000 / 7728 |
19 | | 05'16" (+01'22") | 1000 / 8728 |
20 | | 05'13" (+01'19") | 1000 / 9728 |
21 | | 05'29" (+01'35") | 613 / 10342 |
567mx3 @2:09~2:13, 567m@2:03~2:05 x5
上兩次廁所,整個步調後面都亂了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
405.56 km adidas Takumi sen8(green) 累積 :
610.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'02" | 00:12'02" |
3 | 04'11" | 00:16'13" |
4 | 07'45" | 00:23'58" |
5 | 07'46" | 00:31'44" |
6 | 06'21" | 00:38'05" |
7 | 10'34" | 00:48'39" |
8 | 05'59" | 00:54'38" |
9 | 04'47" | 00:59'25" |
10 | 05'22" | 01:04'47" |
10.3 | 05'23" | 01:06'38" |