18.3 km | 08:19:37 | 27:17/km日期: 2023-10-24 03:56 - 總爬升: 1778 m - 平均心率: 96 - 卡路里: 785 Cal - 平均步頻: 119 - 溫度: 23°C - 濕度: 95%
Pace: 13'58" / 11'56" / 15'20" / 28'37" / 31'31" / 27'47" / 29'16" / 28'13" / 37'19" / 37'21" / 38'41" / 24'43" / 27'16" / 27'29" / 24'32" / 23'33" / 29'29" / 15'39" / 11'03" / 12'17" / 11'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
523.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 11'56" | 00:25'54" |
| 3 | 15'20" | 00:41'14" |
| 4 | 28'37" | 01:09'51" |
| 5 | 31'31" | 01:41'22" |
| 6 | 27'47" | 02:09'09" |
| 7 | 29'16" | 02:38'25" |
| 8 | 28'13" | 03:06'38" |
| 9 | 37'19" | 03:43'57" |
| 10 | 37'21" | 04:21'18" |
| 11 | 38'41" | 04:59'59" |
| 12 | 24'43" | 05:24'42" |
| 13 | 27'16" | 05:51'58" |
| 14 | 27'29" | 06:19'27" |
| 15 | 24'32" | 06:43'59" |
| 16 | 23'33" | 07:07'32" |
| 17 | 29'29" | 07:37'01" |
| 18 | 15'39" | 07:52'40" |
| 19 | 11'03" | 08:03'43" |
| 20 | 12'17" | 08:16'00" |
| 18.3 | -2'-8" | 08:19'37" |
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