7.2 km | 00:52:55 | 07:20/km日期: 2022-07-25 21:21 - 平均心率: 134 - 卡路里: 414 Cal
Pace: 08'09" / 06'54" / 06'40" / 06'37" / 06'25" / 07'13" / 07'55" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+04'09") | 588 / 588 |
| 2 | | 12'00" (+07'40") | 85 / 673 |
| 3 | | 05'23" (+01'03") | 92 / 766 |
| 4 | | 09'49" (+05'29") | 50 / 817 |
| 5 | | 04'29" (+00'09") | 111 / 928 |
| 6 | | 10'26" (+06'06") | 47 / 976 |
| 7 | | 04'20" | 115 / 1091 |
| 8 | | 09'34" (+05'14") | 52 / 1144 |
| 9 | | 04'26" (+00'06") | 112 / 1256 |
| 10 | | 10'18" (+05'58") | 48 / 1305 |
| 11 | | 12'16" (+07'56") | 82 / 1387 |
| 12 | | 05'34" (+01'14") | 89 / 1476 |
| 13 | | 04'56" (+00'36") | 101 / 1577 |
| 14 | | 04'56" (+00'36") | 101 / 1679 |
| 15 | | 06'37" (+02'17") | 75 / 1754 |
| 16 | | 45'40" (+41'20") | 22 / 1777 |
| 17 | | 04'33" (+00'13") | 800 / 2577 |
| 18 | | 12'53" (+08'33") | 232 / 2810 |
| 19 | | 08'07" (+03'47") | 1 / 2811 |
| 20 | | 12'52" (+08'32") | 9 / 2820 |
| 21 | | 04'38" (+00'18") | 800 / 3620 |
| 22 | | 14'12" (+09'52") | 211 / 3832 |
| 23 | | 04'30" (+00'10") | 800 / 4632 |
| 24 | | 12'43" (+08'23") | 235 / 4867 |
| 25 | | 05'00" (+00'40") | 800 / 5667 |
| 26 | | 17'53" (+13'33") | 167 / 5835 |
| 27 | | 04'40" (+00'20") | 800 / 6635 |
| 28 | | 13'55" (+09'35") | 215 / 6851 |
| 29 | | 14'05" (+09'45") | 354 / 7205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 72.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'54" | 00:15'03" |
| 3 | 06'40" | 00:21'43" |
| 4 | 06'37" | 00:28'20" |
| 5 | 06'25" | 00:34'45" |
| 6 | 07'13" | 00:41'58" |
| 7 | 07'55" | 00:49'53" |
| 7.2 | 14'44" | 00:52'55" |
留言 
展開計圈分析
