3.3 km | 00:36:08 | 10:59/km日期: 2022-08-03 21:43 - 平均心率: 114 - 卡路里: 205 Cal
Pace: 09'13" / 09'01" / 12'54" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+06'47") | 469 / 469 |
| 2 | | 10'45" (+06'53") | 155 / 624 |
| 3 | | 05'45" (+01'53") | 86 / 711 |
| 4 | | 11'25" (+07'33") | 43 / 755 |
| 5 | | 05'00" (+01'08") | 99 / 854 |
| 6 | | 14'24" (+10'32") | 34 / 889 |
| 7 | | 05'10" (+01'18") | 96 / 986 |
| 8 | | 09'02" (+05'10") | 55 / 1041 |
| 9 | | 03'52" | 129 / 1170 |
| 10 | | 09'38" (+05'46") | 51 / 1222 |
| 11 | | 12'18" (+08'26") | 100 / 1323 |
| 12 | | 05'05" (+01'13") | 98 / 1421 |
| 13 | | 05'01" (+01'09") | 99 / 1520 |
| 14 | | 04'12" (+00'20") | 118 / 1639 |
| 15 | | 05'19" (+01'27") | 93 / 1733 |
| 16 | | 19'54" (+16'02") | 187 / 1920 |
| 17 | | 05'09" (+01'17") | 48 / 1969 |
| 18 | | 16'10" (+12'18") | 61 / 2030 |
| 19 | | 05'13" (+01'21") | 47 / 2078 |
| 20 | | 25'56" (+22'04") | 34 / 2113 |
| 21 | | 04'55" (+01'03") | 50 / 2164 |
| 22 | | 32'14" (+28'22") | 31 / 2195 |
| 23 | | 06'12" (+02'20") | 40 / 2235 |
| 24 | | 33'58" (+30'06") | 31 / 2267 |
| 25 | | 05'41" (+01'49") | 43 / 2310 |
| 26 | | 16'26" (+12'34") | 60 / 2371 |
| 27 | | 07'20" (+03'28") | 34 / 2405 |
| 28 | | 19'21" (+15'29") | 42 / 2448 |
| 29 | | 05'12" (+01'20") | 47 / 2496 |
| 30 | | 13'31" (+09'39") | 73 / 2570 |
| 31 | | 05'50" (+01'58") | 42 / 2613 |
| 32 | | 16'37" (+12'45") | 48 / 2661 |
| 33 | | 05'20" (+01'28") | 46 / 2708 |
| 34 | | 15'08" (+11'16") | 66 / 2774 |
| 35 | | 07'20" (+03'28") | 34 / 2808 |
| 36 | | 17'14" (+13'22") | 51 / 2860 |
| 37 | | 05'26" (+01'34") | 45 / 2906 |
| 38 | | 18'49" (+14'57") | 53 / 2959 |
| 39 | | 06'04" (+02'12") | 41 / 3000 |
| 40 | | 17'18" (+13'26") | 289 / 3289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 84.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'01" | 00:18'14" |
| 3 | 12'54" | 00:31'08" |
| 3.3 | 17'19" | 00:36'09" |
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