22.0 km | 02:13:53 | 06:04/km日期: 2023-10-24 04:55 - 總爬升: 217 m - 平均心率: 137 - 卡路里: 1180 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99%
Pace: 07'10" / 06'37" / 06'39" / 06'42" / 06'51" / 06'19" / 05'26" / 05'42" / 05'46" / 05'37" / 05'49" / 06'19" / 06'06" / 06'02" / 05'43" / 05'50" / 05'44" / 06'05" / 06'02" / 05'50" / 05'55" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'43") | 1000 / 1000 |
| 2 | | 06'37" (+01'12") | 1000 / 2000 |
| 3 | | 06'38" (+01'13") | 1000 / 3000 |
| 4 | | 06'42" (+01'17") | 1000 / 4000 |
| 5 | | 06'50" (+01'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'54") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 06'19" (+00'54") | 1000 / 12000 |
| 13 | | 06'05" (+00'40") | 1000 / 13000 |
| 14 | | 06'02" (+00'37") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 05'50" (+00'25") | 1000 / 16000 |
| 17 | | 05'43" (+00'18") | 1000 / 17000 |
| 18 | | 06'05" (+00'40") | 1000 / 18000 |
| 19 | | 06'01" (+00'36") | 1000 / 19000 |
| 20 | | 05'50" (+00'25") | 1000 / 20000 |
| 21 | | 05'54" (+00'29") | 1000 / 21000 |
| 22 | | 05'29" (+00'04") | 1000 / 22000 |
| 23 | | 04'26" | 39 / 22039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
353.65 km 
Mizuno Inspire 18 累積 :
991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'37" | 00:13'47" |
| 3 | 06'39" | 00:20'26" |
| 4 | 06'42" | 00:27'08" |
| 5 | 06'51" | 00:33'59" |
| 6 | 06'19" | 00:40'18" |
| 7 | 05'26" | 00:45'44" |
| 8 | 05'42" | 00:51'26" |
| 9 | 05'46" | 00:57'12" |
| 10 | 05'37" | 01:02'49" |
| 11 | 05'49" | 01:08'38" |
| 12 | 06'19" | 01:14'57" |
| 13 | 06'06" | 01:21'03" |
| 14 | 06'02" | 01:27'05" |
| 15 | 05'43" | 01:32'48" |
| 16 | 05'50" | 01:38'38" |
| 17 | 05'44" | 01:44'22" |
| 18 | 06'05" | 01:50'27" |
| 19 | 06'02" | 01:56'29" |
| 20 | 05'50" | 02:02'19" |
| 21 | 05'55" | 02:08'14" |
| 22 | 05'30" | 02:13'44" |
| 22.0 | 04'11" | 02:13'54" |
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