12.1 km | 01:41:52 | 08:24/km日期: 2023-10-24 05:12 - 平均心率: 110 - 卡路里: 680 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87%
Pace: 08'44" / 08'22" / 08'05" / 07'36" / 07'08" / 10'24" / 10'39" / 10'29" / 10'00" / 06'02" / 06'06" / 06'33" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'47") | 1000 / 1000 |
| 2 | | 08'22" (+02'20") | 1000 / 2000 |
| 3 | | 08'04" (+02'02") | 1000 / 3000 |
| 4 | | 07'36" (+01'34") | 1000 / 4000 |
| 5 | | 07'07" (+01'05") | 1000 / 5000 |
| 6 | | 10'24" (+04'22") | 1000 / 6000 |
| 7 | | 10'38" (+04'36") | 1000 / 7000 |
| 8 | | 10'29" (+04'27") | 1000 / 8000 |
| 9 | | 09'59" (+03'57") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 06'32" (+00'30") | 1000 / 12000 |
| 13 | | 14'03" (+08'01") | 111 / 12111 |
| 14 | | 00'00" | 0 / 12111 |
| 15 | | 00'00" | 0 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 221.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'22" | 00:17'06" |
| 3 | 08'05" | 00:25'11" |
| 4 | 07'36" | 00:32'47" |
| 5 | 07'08" | 00:39'55" |
| 6 | 10'24" | 00:50'19" |
| 7 | 10'39" | 01:00'58" |
| 8 | 10'29" | 01:11'27" |
| 9 | 10'00" | 01:21'27" |
| 10 | 06'02" | 01:27'29" |
| 11 | 06'06" | 01:33'35" |
| 12 | 06'33" | 01:40'08" |
| 12.1 | 14'48" | 01:41'47" |
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