9.0 km | 01:02:16 | 06:53/km日期: 2023-10-24 05:08 - 平均心率: 141 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 09'55" / 05'20" / 06'18" / 06'17" / 06'23" / 06'20" / 06'38" / 04'40" / 10'30" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+05'44") | 1000 / 1000 |
2 | | 01:35'15" (+31'05") | 5 / 1005 |
3 | | 04'48" (+00'38") | 1000 / 2005 |
4 | | 04'46" (+00'36") | 100 / 2105 |
5 | | 19'32" (+15'22") | 102 / 2208 |
6 | | 04'46" (+00'36") | 1000 / 3208 |
7 | | 04'36" (+00'26") | 100 / 3308 |
8 | | 20'12" (+16'02") | 98 / 3407 |
9 | | 04'45" (+00'35") | 1000 / 4407 |
10 | | 04'41" (+00'31") | 100 / 4507 |
11 | | 24'26" (+20'16") | 81 / 4588 |
12 | | 04'47" (+00'37") | 1000 / 5588 |
13 | | 04'32" (+00'22") | 100 / 5688 |
14 | | 22'12" (+18'02") | 90 / 5778 |
15 | | 04'46" (+00'36") | 1000 / 6778 |
16 | | 04'41" (+00'31") | 100 / 6878 |
17 | | 17'38" (+13'28") | 113 / 6992 |
18 | | 04'39" (+00'29") | 1000 / 7992 |
19 | | 04'10" | 100 / 8092 |
20 | | 19'50" (+15'40") | 80 / 8173 |
21 | | 10'20" (+06'10") | 858 / 9031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
244.52 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 05'20" | 00:15'15" |
3 | 06'18" | 00:21'33" |
4 | 06'17" | 00:27'50" |
5 | 06'23" | 00:34'13" |
6 | 06'20" | 00:40'33" |
7 | 06'38" | 00:47'11" |
8 | 04'40" | 00:51'51" |
9 | 10'30" | 01:02'21" |
9.0 | 12'15" | 01:02'44" |