6.8 km | 00:51:44 | 07:38/km日期: 2023-10-23 17:07 - 平均心率: 143 - 卡路里: 356 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 72%
Pace: 06'11" / 06'03" / 10'38" / 08'36" / 08'59" / 08'07" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'51") | 1000 / 1000 |
| 2 | | 06'02" (+01'43") | 1000 / 2000 |
| 3 | | 06'11" (+01'52") | 400 / 2400 |
| 4 | | 11'36" (+07'17") | 258 / 2658 |
| 5 | | 04'19" | 300 / 2958 |
| 6 | | 12'46" (+08'27") | 273 / 3232 |
| 7 | | 04'26" (+00'07") | 300 / 3532 |
| 8 | | 12'11" (+07'52") | 286 / 3819 |
| 9 | | 04'22" (+00'03") | 300 / 4119 |
| 10 | | 12'26" (+08'07") | 281 / 4400 |
| 11 | | 04'34" (+00'15") | 300 / 4700 |
| 12 | | 12'42" (+08'23") | 275 / 4976 |
| 13 | | 04'29" (+00'10") | 300 / 5276 |
| 14 | | 12'49" (+08'30") | 273 / 5549 |
| 15 | | 04'35" (+00'16") | 300 / 5849 |
| 16 | | 12'57" (+08'38") | 270 / 6119 |
| 17 | | 07'37" (+03'18") | 656 / 6775 |
| 18 | | 07:48'20" (+44'01") | 0 / 6775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 55.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 10'38" | 00:22'52" |
| 4 | 08'36" | 00:31'28" |
| 5 | 08'59" | 00:40'27" |
| 6 | 08'07" | 00:48'34" |
| 6.8 | 08'23" | 00:55'04" |
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