21.0 km | 01:39:10 | 04:43/km日期: 2016-04-22 07:42 - 卡路里: 1267 Cal - 總步數: 17328 - 平均步頻: 174 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 78%
Pace: 04'47" / 04'40" / 04'46" / 04'46" / 04'59" / 04'53" / 04'56" / 04'49" / 05'20" / 04'49" / 04'43" / 04'42" / 05'23" / 04'29" / 04'31" / 04'11" / 04'37" / 04'31" / 04'30" / 04'20" / 04'16" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+02'57") | 200 / 200 | 180 / 114 |
| 2 | | 04'46" (+02'53") | 209 / 409 | 184 / 113 |
| 3 | | 04'32" (+02'39") | 201 / 611 | 181 / 121 |
| 4 | | 04'36" (+02'43") | 205 / 817 | 183 / 118 |
| 5 | | 04'34" (+02'41") | 207 / 1024 | 183 / 119 |
| 6 | | 04'16" (+02'23") | 210 / 1235 | 180 / 129 |
| 7 | | 04'23" (+02'30") | 209 / 1444 | 178 / 127 |
| 8 | | 04'34" (+02'41") | 207 / 1652 | 178 / 122 |
| 9 | | 04'44" (+02'51") | 211 / 1863 | 178 / 118 |
| 10 | | 04'30" (+02'37") | 211 / 2074 | 178 / 124 |
| 11 | | 04'34" (+02'41") | 203 / 2278 | 180 / 121 |
| 12 | | 04'49" (+02'56") | 207 / 2485 | 178 / 116 |
| 13 | | 04'27" (+02'34") | 201 / 2687 | 180 / 124 |
| 14 | | 04'42" (+02'49") | 208 / 2895 | 178 / 118 |
| 15 | | 04'26" (+02'33") | 202 / 3098 | 180 / 124 |
| 16 | | 04'33" (+02'40") | 201 / 3299 | 176 / 124 |
| 17 | | 04'46" (+02'53") | 209 / 3509 | 178 / 117 |
| 18 | | 04'41" (+02'48") | 202 / 3711 | 176 / 120 |
| 19 | | 04'52" (+02'59") | 204 / 3916 | 176 / 116 |
| 20 | | 04'34" (+02'41") | 208 / 4124 | 176 / 123 |
| 21 | | 05'37" (+03'44") | 210 / 4334 | 152 / 116 |
| 22 | | 04'28" (+02'35") | 201 / 4535 | 180 / 124 |
| 23 | | 04'41" (+02'48") | 206 / 4741 | 175 / 121 |
| 24 | | 04'31" (+02'38") | 206 / 4948 | 175 / 125 |
| 25 | | 04'39" (+02'46") | 203 / 5152 | 178 / 119 |
| 26 | | 04'45" (+02'52") | 206 / 5358 | 174 / 120 |
| 27 | | 04'49" (+02'56") | 207 / 5565 | 178 / 116 |
| 28 | | 04'40" (+02'47") | 203 / 5769 | 176 / 121 |
| 29 | | 04'50" (+02'57") | 206 / 5975 | 176 / 117 |
| 30 | | 04'44" (+02'51") | 200 / 6176 | 178 / 117 |
| 31 | | 04'58" (+03'05") | 200 / 6377 | 178 / 112 |
| 32 | | 04'50" (+02'57") | 206 / 6584 | 178 / 116 |
| 33 | | 04'52" (+02'59") | 205 / 6789 | 176 / 116 |
| 34 | | 04'47" (+02'54") | 205 / 6994 | 176 / 117 |
| 35 | | 04'42" (+02'49") | 202 / 7196 | 181 / 117 |
| 36 | | 04'48" (+02'55") | 204 / 7401 | 176 / 117 |
| 37 | | 04'44" (+02'51") | 207 / 7608 | 174 / 120 |
| 38 | | 04'45" (+02'52") | 200 / 7808 | 178 / 117 |
| 39 | | 04'44" (+02'51") | 200 / 8008 | 183 / 115 |
| 40 | | 04'44" (+02'51") | 200 / 8208 | 183 / 115 |
| 41 | | 04'44" (+02'51") | 207 / 8416 | 181 / 116 |
| 42 | | 07'31" (+05'38") | 208 / 8624 | 127 / 103 |
| 43 | | 04'21" (+02'28") | 202 / 8827 | 181 / 126 |
| 44 | | 04'52" (+02'59") | 205 / 9032 | 180 / 114 |
| 45 | | 04'39" (+02'46") | 203 / 9236 | 176 / 121 |
| 46 | | 04'45" (+02'52") | 200 / 9436 | 176 / 119 |
| 47 | | 04'40" (+02'47") | 207 / 9643 | 177 / 120 |
| 48 | | 04'38" (+02'45") | 204 / 9848 | 176 / 121 |
| 49 | | 04'39" (+02'46") | 204 / 10052 | 176 / 121 |
| 50 | | 04'45" (+02'52") | 210 / 10262 | 178 / 118 |
| 51 | | 04'31" (+02'38") | 202 / 10465 | 178 / 123 |
| 52 | | 04'45" (+02'52") | 210 / 10675 | 176 / 119 |
| 53 | | 04'31" (+02'38") | 209 / 10885 | 176 / 124 |
| 54 | | 04'28" (+02'35") | 204 / 11089 | 176 / 126 |
| 55 | | 04'27" (+02'34") | 209 / 11299 | 180 / 124 |
| 56 | | 04'34" (+02'41") | 207 / 11506 | 178 / 122 |
| 57 | | 04'18" (+02'25") | 208 / 11715 | 180 / 128 |
| 58 | | 04'28" (+02'35") | 201 / 11916 | 177 / 125 |
| 59 | | 04'44" (+02'51") | 200 / 12116 | 174 / 120 |
| 60 | | 04'46" (+02'53") | 209 / 12326 | 178 / 117 |
| 61 | | 04'11" (+02'18") | 206 / 12532 | 177 / 134 |
| 62 | | 04'30" (+02'37") | 206 / 12739 | 177 / 124 |
| 63 | | 08'33" (+06'40") | 202 / 12942 | 108 / 107 |
| 64 | | 04'33" (+02'40") | 208 / 13150 | 181 / 121 |
| 65 | | 04'22" (+02'29") | 205 / 13355 | 180 / 126 |
| 66 | | 04'08" (+02'15") | 205 / 13560 | 181 / 133 |
| 67 | | 04'15" (+02'22") | 207 / 13768 | 178 / 131 |
| 68 | | 04'30" (+02'37") | 203 / 13971 | 172 / 128 |
| 69 | | 04'20" (+02'27") | 203 / 14175 | 178 / 128 |
| 70 | | 04'32" (+02'39") | 209 / 14384 | 176 / 124 |
| 71 | | 04'22" (+02'29") | 206 / 14590 | 177 / 128 |
| 72 | | 05'16" (+03'23") | 202 / 14793 | 172 / 110 |
| 73 | | 04'42" (+02'49") | 205 / 14998 | 177 / 119 |
| 74 | | 03'54" (+02'01") | 204 / 15202 | 180 / 142 |
| 75 | | 03'48" (+01'55") | 201 / 15404 | 180 / 145 |
| 76 | | 04'04" (+02'11") | 204 / 15608 | 177 / 138 |
| 77 | | 04'01" (+02'08") | 206 / 15815 | 177 / 139 |
| 78 | | 04'08" (+02'15") | 209 / 16024 | 173 / 139 |
| 79 | | 04'08" (+02'15") | 201 / 16225 | 175 / 138 |
| 80 | | 04'14" (+02'21") | 204 / 16430 | 173 / 136 |
| 81 | | 04'34" (+02'41") | 203 / 16633 | 173 / 125 |
| 82 | | 04'17" (+02'24") | 209 / 16843 | 173 / 134 |
| 83 | | 05'02" (+03'09") | 208 / 17051 | 161 / 122 |
| 84 | | 03'52" (+01'59") | 201 / 17253 | 176 / 146 |
| 85 | | 04'33" (+02'40") | 201 / 17454 | 174 / 125 |
| 86 | | 04'23" (+02'30") | 205 / 17659 | 173 / 131 |
| 87 | | 04'30" (+02'37") | 207 / 17867 | 175 / 126 |
| 88 | | 04'13" (+02'20") | 201 / 18068 | 176 / 134 |
| 89 | | 04'34" (+02'41") | 207 / 18276 | 174 / 125 |
| 90 | | 04'22" (+02'29") | 202 / 18478 | 174 / 131 |
| 91 | | 04'41" (+02'48") | 205 / 18684 | 173 / 122 |
| 92 | | 04'24" (+02'31") | 204 / 18888 | 173 / 130 |
| 93 | | 04'43" (+02'50") | 201 / 19089 | 174 / 121 |
| 94 | | 04'14" (+02'21") | 208 / 19297 | 158 / 148 |
| 95 | | 04'03" (+02'10") | 205 / 19502 | 175 / 140 |
| 96 | | 04'07" (+02'14") | 206 / 19708 | 174 / 139 |
| 97 | | 04'07" (+02'14") | 210 / 19919 | 175 / 138 |
| 98 | | 04'22" (+02'29") | 209 / 20129 | 174 / 131 |
| 99 | | 04'19" (+02'26") | 204 / 20333 | 172 / 134 |
| 100 | | 04'03" (+02'10") | 201 / 20534 | 176 / 140 |
| 101 | | 04'23" (+02'30") | 209 / 20743 | 172 / 132 |
| 102 | | 03'52" (+01'59") | 202 / 20945 | 173 / 148 |
| 103 | | 04'28" (+02'35") | 208 / 21154 | 173 / 128 |
| 104 | | 04'00" (+02'07") | 207 / 21361 | 175 / 142 |
| 105 | | 04'13" (+02'20") | 209 / 21571 | 172 / 137 |
| 106 | | 01'53" | 17 / 21588 | 120 / 440 |
4月累積里程 : 126.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'46" | 00:18'59" |
| 5 | 04'59" | 00:23'58" |
| 6 | 04'53" | 00:28'51" |
| 7 | 04'56" | 00:33'47" |
| 8 | 04'49" | 00:38'36" |
| 9 | 05'20" | 00:43'56" |
| 10 | 04'49" | 00:48'45" |
| 11 | 04'43" | 00:53'28" |
| 12 | 04'42" | 00:58'10" |
| 13 | 05'23" | 01:03'33" |
| 14 | 04'29" | 01:08'02" |
| 15 | 04'31" | 01:12'33" |
| 16 | 04'11" | 01:16'44" |
| 17 | 04'37" | 01:21'21" |
| 18 | 04'31" | 01:25'52" |
| 19 | 04'30" | 01:30'22" |
| 20 | 04'20" | 01:34'42" |
| 21 | 04'16" | 01:38'58" |
| 21.0 | 11'21" | 01:39'10" |
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