10.0 km | 01:01:58 | 06:11/km日期: 2023-10-23 04:57 - 平均心率: 115 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 07'02" / 06'15" / 06'09" / 06'09" / 05'54" / 06'02" / 06'09" / 06'32" / 06'20" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 06'20" (+00'55") | 1000 / 9000 |
| 10 | | 06'30" (+01'05") | 1000 / 10000 |
| 11 | | 04'41" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 306.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'15" | 00:13'17" |
| 3 | 06'09" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 05'54" | 00:31'29" |
| 6 | 06'02" | 00:37'31" |
| 7 | 06'09" | 00:43'40" |
| 8 | 06'32" | 00:50'12" |
| 9 | 06'20" | 00:56'32" |
| 10 | 06'31" | 01:03'03" |
| 10.0 | 05'30" | 01:03'05" |
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