11.5 km | 01:12:43 | 06:18/km日期: 2023-10-22 16:18 - 平均心率: 152 - 卡路里: 822 Cal - 平均步頻: 162
Pace: 06'18" / 05'38" / 05'57" / 06'26" / 06'36" / 07'59" / 06'09" / 06'13" / 06'12" / 06'14" / 07'39" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'36" (+00'58") | 1000 / 5000 |
| 6 | | 07'02" (+01'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 1000 / 11000 |
| 12 | | 07'03" (+01'25") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 104.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'38" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 06'26" | 00:24'19" |
| 5 | 06'36" | 00:30'55" |
| 6 | 07'59" | 00:38'54" |
| 7 | 06'09" | 00:45'03" |
| 8 | 06'13" | 00:51'16" |
| 9 | 06'12" | 00:57'28" |
| 10 | 06'14" | 01:03'42" |
| 11 | 07'39" | 01:11'21" |
| 11.5 | 07'03" | 01:14'59" |
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