|  恭喜完成了第 60 馬 全馬 | 05:50:52 | 08:18/km | 第60馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 05:50:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'05" (+02'18") | 01:17'52" | | 00:37'47" | | 00:40'24" (+02'37") | 01:19'44" (+01'52") | | 00:39'20" (+01'33") | | 00:42'13" (+04'26") | 01:21'51" (+03'59") | | 00:39'38" (+01'51") | | 00:45'29" (+07'42") | 01:31'34" (+13'42") | | 00:46'05" (+08'18") | |
日期: 2023-10-22 06:03 - 平均心率: 150 - 卡路里: 2666 Cal - 總步數: 53496 - 平均步頻: 152 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'49" (+01'47") | 1000 / 1000 | 152 / 74 | | 2 | | 07'36" (+00'34") | 1000 / 2000 | 160 / 81 | | 3 | | 08'40" (+01'38") | 1000 / 3001 | 150 / 76 | | 4 | | 07'06" (+00'04") | 1000 / 4002 | 163 / 86 | | 5 | | 07'51" (+00'49") | 1001 / 5003 | 158 / 80 |
| 6 | | 07'42" (+00'40") | 1000 / 6004 | 157 / 82 | | 7 | | 07'12" (+00'10") | 1002 / 7006 | 165 / 83 | | 8 | | 08'12" (+01'10") | 1002 / 8008 | 149 / 81 | | 9 | | 07'22" (+00'20") | 1002 / 9010 | 163 / 82 | | 10 | | 07'20" (+00'18") | 1000 / 10011 | 162 / 83 | | 11 | | 08'37" (+01'35") | 1000 / 11012 | 143 / 80 | | 12 | | 08'04" (+01'02") | 1002 / 12014 | 156 / 79 | | 13 | | 08'30" (+01'28") | 1001 / 13015 | 149 / 78 | | 14 | | 07'43" (+00'41") | 1000 / 14015 | 160 / 80 | | 15 | | 08'26" (+01'24") | 1000 / 15015 | 149 / 79 | | 16 | | 07'32" (+00'30") | 1001 / 16016 | 161 / 82 | | 17 | | 07'47" (+00'45") | 1001 / 17017 | 154 / 83 | | 18 | | 08'52" (+01'50") | 1000 / 18018 | 144 / 77 | | 19 | | 07'09" (+00'07") | 1002 / 19020 | 161 / 86 | | 20 | | 07'02" | 1002 / 20023 | 161 / 88 | | 21 | | 07'41" (+00'39") | 1000 / 21023 | 152 / 85 | | 22 | | 07'33" (+00'31") | 1000 / 22023 | 153 / 86 | | 23 | | 10'23" (+03'21") | 1002 / 23025 | 125 / 76 | | 24 | | 07'22" (+00'20") | 1001 / 24027 | 161 / 84 | | 25 | | 09'15" (+02'13") | 1000 / 25028 | 137 / 78 | | 26 | | 07'30" (+00'28") | 1001 / 26029 | 160 / 82 | | 27 | | 07'30" (+00'28") | 1000 / 27030 | 160 / 82 | | 28 | | 09'11" (+02'09") | 1000 / 28030 | 144 / 75 | | 29 | | 07'56" (+00'54") | 1000 / 29031 | 152 / 82 | | 30 | | 07'34" (+00'32") | 1000 / 30031 | 159 / 82 | | 31 | | 10'51" (+03'49") | 1000 / 31031 | 139 / 65 | | 32 | | 07'07" (+00'05") | 1000 / 32032 | 163 / 85 | | 33 | | 09'47" (+02'45") | 1001 / 33033 | 141 / 72 | | 34 | | 08'07" (+01'05") | 1002 / 34035 | 157 / 78 | | 35 | | 09'34" (+02'32") | 1000 / 35035 | 147 / 70 | | 36 | | 08'36" (+01'34") | 1001 / 36036 | 153 / 75 | | 37 | | 10'00" (+02'58") | 1000 / 37037 | 144 / 69 | | 38 | | 08'20" (+01'18") | 1001 / 38038 | 159 / 75 | | 39 | | 08'47" (+01'45") | 1000 / 39039 | 150 / 75 | | 40 | | 10'25" (+03'23") | 1001 / 40040 | 144 / 66 | | 41 | | 09'01" (+01'59") | 1000 / 41040 | 141 / 78 | | 42 | | 07'43" (+00'41") | 1001 / 42042 | 162 / 79 | | 43 | | 08'24" (+01'22") | 283 / 42326 | 162 / 73 |
賽後評分: 天氣炎熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
10月累積里程 : 226.92 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 07'37" | 00:16'27" | | 3 | 08'41" | 00:25'08" | | 4 | 07'07" | 00:32'15" | | 5 | 07'50" | 00:40'05" | | 6 | 07'43" | 00:47'48" | | 7 | 07'10" | 00:54'58" | | 8 | 08'14" | 01:03'12" | | 9 | 07'22" | 01:10'34" | | 10 | 07'18" | 01:17'52" | | 11 | 08'39" | 01:26'31" | | 12 | 08'03" | 01:34'34" | | 13 | 08'14" | 01:42'48" | | 14 | 07'58" | 01:50'46" | | 15 | 07'30" | 01:58'16" | | 16 | 08'27" | 02:06'43" | | 17 | 07'49" | 02:14'32" | | 18 | 08'53" | 02:23'25" | | 19 | 07'09" | 02:30'34" | | 20 | 07'02" | 02:37'36" | | 21 | 07'40" | 02:45'16" | | 22 | 07'32" | 02:52'48" | | 23 | 10'25" | 03:03'13" | | 24 | 07'18" | 03:10'31" | | 25 | 09'18" | 03:19'49" | | 26 | 07'28" | 03:27'17" | | 27 | 07'32" | 03:34'49" | | 28 | 09'11" | 03:44'00" | | 29 | 07'54" | 03:51'54" | | 30 | 07'33" | 03:59'27" | | 31 | 09'46" | 04:09'13" | | 32 | 08'16" | 04:17'29" | | 33 | 09'39" | 04:27'08" | | 34 | 08'15" | 04:35'23" | | 35 | 09'33" | 04:44'56" | | 36 | 08'33" | 04:53'29" | | 37 | 09'32" | 05:03'01" | | 38 | 08'46" | 05:11'47" | | 39 | 08'35" | 05:20'22" | | 40 | 10'39" | 05:31'01" | | 41 | 09'06" | 05:40'07" | | 42 | 07'39" | 05:47'46" | | 42.3 | 09'26" | 05:50'52" |
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