17.6 km | 02:06:12 | 07:10/km日期: 2023-10-22 06:09 - 總爬升: 109 m - 平均心率: 136 - 卡路里: 1334 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 07'23" / 07'01" / 06'49" / 06'49" / 07'21" / 07'44" / 10'57" / 06'40" / 07'03" / 07'18" / 07'25" / 10'52" / 07'05" / 08'37" / 07'29" / 07'48" / 08'03" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'51") | 1000 / 1000 |
2 | | 07'01" (+00'30") | 1000 / 2000 |
3 | | 06'48" (+00'17") | 1000 / 3000 |
4 | | 06'47" (+00'16") | 1000 / 4000 |
5 | | 07'21" (+00'50") | 1000 / 5000 |
6 | | 06'50" (+00'19") | 1000 / 6000 |
7 | | 06'45" (+00'14") | 1000 / 7000 |
8 | | 06'39" (+00'08") | 1000 / 8000 |
9 | | 07'03" (+00'32") | 1000 / 9000 |
10 | | 07'17" (+00'46") | 1000 / 10000 |
11 | | 07'24" (+00'53") | 1000 / 11000 |
12 | | 07'16" (+00'45") | 1000 / 12000 |
13 | | 07'05" (+00'34") | 1000 / 13000 |
14 | | 08'36" (+02'05") | 1000 / 14000 |
15 | | 07'28" (+00'57") | 1000 / 15000 |
16 | | 07'47" (+01'16") | 1000 / 16000 |
17 | | 06'31" | 1000 / 17000 |
18 | | 06'45" (+00'14") | 597 / 17597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.42 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'01" | 00:14'24" |
3 | 06'49" | 00:21'13" |
4 | 06'49" | 00:28'02" |
5 | 07'21" | 00:35'23" |
6 | 07'44" | 00:43'07" |
7 | 10'57" | 00:54'04" |
8 | 06'40" | 01:00'44" |
9 | 07'03" | 01:07'47" |
10 | 07'18" | 01:15'05" |
11 | 07'25" | 01:22'30" |
12 | 10'52" | 01:33'22" |
13 | 07'05" | 01:40'27" |
14 | 08'37" | 01:49'04" |
15 | 07'29" | 01:56'33" |
16 | 07'48" | 02:04'21" |
17 | 08'03" | 02:12'24" |
17.6 | 06'44" | 02:16'26" |