22.2 km | 02:37:51 | 07:06/km日期: 2023-10-22 16:32 - 平均心率: 136 - 卡路里: 1585 Cal - 平均步頻: 170
Pace: 07'06" / 07'12" / 07'02" / 06'56" / 06'18" / 09'43" / 06'19" / 07'40" / 06'21" / 06'58" / 07'16" / 07'17" / 07'40" / 27'07" / 06'44" / 06'23" / 07'32" / 06'03" / 06'36" / 06'20" / 05'51" / 06'51" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'16") | 1000 / 1000 |
| 2 | | 07'12" (+01'22") | 1000 / 2000 |
| 3 | | 07'01" (+01'11") | 1000 / 3000 |
| 4 | | 06'56" (+01'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 09'42" (+03'52") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 07'40" (+01'50") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'57" (+01'07") | 1000 / 10000 |
| 11 | | 07'15" (+01'25") | 1000 / 11000 |
| 12 | | 07'16" (+01'26") | 1000 / 12000 |
| 13 | | 07'40" (+01'50") | 1000 / 13000 |
| 14 | | 10'19" (+04'29") | 1000 / 14000 |
| 15 | | 06'43" (+00'53") | 1000 / 15000 |
| 16 | | 06'23" (+00'33") | 1000 / 16000 |
| 17 | | 07'31" (+01'41") | 1000 / 17000 |
| 18 | | 06'03" (+00'13") | 1000 / 18000 |
| 19 | | 06'35" (+00'45") | 1000 / 19000 |
| 20 | | 06'20" (+00'30") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 06'32" (+00'42") | 1000 / 22000 |
| 23 | | 07'31" (+01'41") | 228 / 22228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 356.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'12" | 00:14'18" |
| 3 | 07'02" | 00:21'20" |
| 4 | 06'56" | 00:28'16" |
| 5 | 06'18" | 00:34'34" |
| 6 | 09'43" | 00:44'17" |
| 7 | 06'19" | 00:50'36" |
| 8 | 07'40" | 00:58'16" |
| 9 | 06'21" | 01:04'37" |
| 10 | 06'58" | 01:11'35" |
| 11 | 07'16" | 01:18'51" |
| 12 | 07'17" | 01:26'08" |
| 13 | 07'40" | 01:33'48" |
| 14 | 27'07" | 02:00'55" |
| 15 | 06'44" | 02:07'39" |
| 16 | 06'23" | 02:14'02" |
| 17 | 07'32" | 02:21'34" |
| 18 | 06'03" | 02:27'37" |
| 19 | 06'36" | 02:34'13" |
| 20 | 06'20" | 02:40'33" |
| 21 | 05'51" | 02:46'24" |
| 22 | 06'51" | 02:53'15" |
| 22.2 | 07'30" | 02:54'58" |
展開計圈分析
留言 
