11.2 km | 01:11:33 | 06:22/km日期: 2016-04-22 06:00 - 平均心率: 154 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92%
Pace: 06'15" / 06'07" / 07'24" / 06'46" / 08'10" / 08'02" / 05'46" / 06'22" / 07'56" / 06'02" / 06'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 06'58" (+01'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 07'44" (+02'12") | 1000 / 5000 |
| 6 | | 06'49" (+01'17") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'22" (+00'50") | 1000 / 8000 |
| 9 | | 07'15" (+01'43") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 210.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 07'24" | 00:19'46" |
| 4 | 06'46" | 00:26'32" |
| 5 | 08'10" | 00:34'42" |
| 6 | 08'02" | 00:42'44" |
| 7 | 05'46" | 00:48'30" |
| 8 | 06'22" | 00:54'52" |
| 9 | 07'56" | 01:02'48" |
| 10 | 06'02" | 01:08'50" |
| 11 | 06'48" | 01:15'38" |
| 11.2 | 05'27" | 01:16'56" |
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