|  恭喜完成了第 60 馬 60.0 km | 09:42:10 | 09:42/km | 第60馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 09:42:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'34" | 01:18'23" | | 00:41'49" (+05'15") | | 00:42'08" (+05'34") | 01:29'23" (+11'00") | | 00:47'15" (+10'41") | | 00:44'12" (+07'38") | 01:34'18" (+15'55") | | 00:50'06" (+13'32") | | 00:46'33" (+09'59") | 01:40'47" (+22'24") | | 00:54'14" (+17'40") | | 00:50'03" (+13'29") | 01:41'37" (+23'14") | | 00:51'34" (+15'00") | | 01:01'59" (+25'25") | 01:57'41" (+39'18") | | 00:55'42" (+19'08") | |
日期: 2023-10-22 06:32 - 總爬升: 424 m - 平均心率: 148 - 卡路里: 2851 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+00'16") | 1000 / 1000 | | 2 | | 07'03" (+00'03") | 1000 / 2000 | | 3 | | 07'36" (+00'36") | 1000 / 3000 | | 4 | | 07'37" (+00'37") | 1000 / 4000 | | 5 | | 07'00" | 1000 / 5000 |
| 6 | | 08'47" (+01'47") | 1000 / 6000 | | 7 | | 09'50" (+02'50") | 1000 / 7000 | | 8 | | 07'51" (+00'51") | 1000 / 8000 | | 9 | | 07'58" (+00'58") | 1000 / 9000 | | 10 | | 07'20" (+00'20") | 1000 / 10000 | | 11 | | 08'38" (+01'38") | 1000 / 11000 | | 12 | | 08'18" (+01'18") | 1000 / 12000 | | 13 | | 08'40" (+01'40") | 1000 / 13000 | | 14 | | 08'04" (+01'04") | 1000 / 14000 | | 15 | | 08'25" (+01'25") | 1000 / 15000 | | 16 | | 11'47" (+04'47") | 1000 / 16000 | | 17 | | 09'12" (+02'12") | 1000 / 17000 | | 18 | | 08'50" (+01'50") | 1000 / 18000 | | 19 | | 09'03" (+02'03") | 1000 / 19000 | | 20 | | 08'21" (+01'21") | 1000 / 20000 | | 21 | | 10'30" (+03'30") | 1000 / 21000 | | 22 | | 08'46" (+01'46") | 1000 / 22000 | | 23 | | 07'47" (+00'47") | 1000 / 23000 | | 24 | | 07'31" (+00'31") | 1000 / 24000 | | 25 | | 09'36" (+02'36") | 1000 / 25000 | | 26 | | 10'18" (+03'18") | 1000 / 26000 | | 27 | | 08'09" (+01'09") | 1000 / 27000 | | 28 | | 08'52" (+01'52") | 1000 / 28000 | | 29 | | 13'18" (+06'18") | 1000 / 29000 | | 30 | | 09'26" (+02'26") | 1000 / 30000 | | 31 | | 09'39" (+02'39") | 1000 / 31000 | | 32 | | 08'47" (+01'47") | 1000 / 32000 | | 33 | | 09'24" (+02'24") | 1000 / 33000 | | 34 | | 10'06" (+03'06") | 1000 / 34000 | | 35 | | 08'34" (+01'34") | 1000 / 35000 | | 36 | | 09'31" (+02'31") | 1000 / 36000 | | 37 | | 08'18" (+01'18") | 1000 / 37000 | | 38 | | 13'04" (+06'04") | 1000 / 38000 | | 39 | | 11'06" (+04'06") | 1000 / 39000 | | 40 | | 12'13" (+05'13") | 1000 / 40000 | | 41 | | 10'50" (+03'50") | 1000 / 41000 | | 42 | | 09'17" (+02'17") | 1000 / 42000 | | 43 | | 08'54" (+01'54") | 1000 / 43000 | | 44 | | 08'45" (+01'45") | 1000 / 44000 | | 45 | | 12'15" (+05'15") | 1000 / 45000 | | 46 | | 09'07" (+02'07") | 1000 / 46000 | | 47 | | 08'48" (+01'48") | 1000 / 47000 | | 48 | | 09'21" (+02'21") | 1000 / 48000 | | 49 | | 10'39" (+03'39") | 1000 / 49000 | | 50 | | 13'36" (+06'36") | 1000 / 50000 | | 51 | | 09'19" (+02'19") | 1000 / 51000 | | 52 | | 10'47" (+03'47") | 1000 / 52000 | | 53 | | 10'57" (+03'57") | 1000 / 53000 | | 54 | | 15'53" (+08'53") | 1000 / 54000 | | 55 | | 15'00" (+08'00") | 1000 / 55000 | | 56 | | 10'57" (+03'57") | 1000 / 56000 | | 57 | | 11'40" (+04'40") | 1000 / 57000 | | 58 | | 11'54" (+04'54") | 1000 / 58000 | | 59 | | 12'33" (+05'33") | 1000 / 59000 | | 60 | | 14'36" (+07'36") | 589 / 59589 |
賽前宣言: 60🐎 賽後評分: 👍🏼👍🏼👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.60 km  Mizuno WAVE INSPIRE 15 累積 : 1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'03" | 00:14'20" | | 3 | 07'37" | 00:21'57" | | 4 | 07'37" | 00:29'34" | | 5 | 07'00" | 00:36'34" | | 6 | 08'48" | 00:45'22" | | 7 | 09'50" | 00:55'12" | | 8 | 07'52" | 01:03'04" | | 9 | 07'59" | 01:11'03" | | 10 | 07'20" | 01:18'23" | | 11 | 08'38" | 01:27'01" | | 12 | 08'18" | 01:35'19" | | 13 | 08'41" | 01:44'00" | | 14 | 08'05" | 01:52'05" | | 15 | 08'26" | 02:00'31" | | 16 | 11'48" | 02:12'19" | | 17 | 09'12" | 02:21'31" | | 18 | 08'50" | 02:30'21" | | 19 | 09'04" | 02:39'25" | | 20 | 08'21" | 02:47'46" | | 21 | 10'30" | 02:58'16" | | 22 | 08'47" | 03:07'03" | | 23 | 07'48" | 03:14'51" | | 24 | 07'31" | 03:22'22" | | 25 | 09'36" | 03:31'58" | | 26 | 10'19" | 03:42'17" | | 27 | 08'09" | 03:50'26" | | 28 | 08'53" | 03:59'19" | | 29 | 13'18" | 04:12'37" | | 30 | 09'27" | 04:22'04" | | 31 | 09'40" | 04:31'44" | | 32 | 08'47" | 04:40'31" | | 33 | 09'25" | 04:49'56" | | 34 | 10'07" | 05:00'03" | | 35 | 08'34" | 05:08'37" | | 36 | 09'31" | 05:18'08" | | 37 | 08'18" | 05:26'26" | | 38 | 13'05" | 05:39'31" | | 39 | 11'06" | 05:50'37" | | 40 | 12'14" | 06:02'51" | | 41 | 10'50" | 06:13'41" | | 42 | 09'18" | 06:22'59" | | 43 | 08'55" | 06:31'54" | | 44 | 08'45" | 06:40'39" | | 45 | 12'15" | 06:52'54" | | 46 | 09'08" | 07:02'02" | | 47 | 08'49" | 07:10'51" | | 48 | 09'21" | 07:20'12" | | 49 | 10'40" | 07:30'52" | | 50 | 13'36" | 07:44'28" | | 51 | 09'19" | 07:53'47" | | 52 | 10'47" | 08:04'34" | | 53 | 10'58" | 08:15'32" | | 54 | 15'54" | 08:31'26" | | 55 | 15'01" | 08:46'27" | | 56 | 10'57" | 08:57'24" | | 57 | 11'40" | 09:09'04" | | 58 | 11'54" | 09:20'58" | | 59 | 12'34" | 09:33'32" | | 59.6 | 14'36" | 09:42'09" |
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