47.3 km | 05:57:16 | 07:32/km日期: 2023-10-22 05:11 - 平均心率: 143 - 卡路里: 2546 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83%
Pace: 06'15" / 06'40" / 06'31" / 06'34" / 06'32" / 06'32" / 06'31" / 06'31" / 06'20" / 06'18" / 07'03" / 06'16" / 06'04" / 06'01" / 12'55" / 05'40" / 05'42" / 06'51" / 06'18" / 06'17" / 06'18" / 08'00" / 06'20" / 06'21" / 06'51" / 05'54" / 05'49" / 07'30" / 06'59" / 09'02" / 08'56" / 12'01" / 09'38" / 11'30" / 08'27" / 09'14" / 10'56" / 07'52" / 10'58" / 09'18" / 11'24" / 07'34" / 07'54" / 07'54" / 05'50" / 07'15" / 05'46" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'36") | 1000 / 1000 |
2 | | 06'40" (+01'01") | 1000 / 2000 |
3 | | 06'30" (+00'51") | 1000 / 3000 |
4 | | 06'34" (+00'55") | 1000 / 4000 |
5 | | 06'32" (+00'53") | 1000 / 5000 |
6 | | 06'32" (+00'53") | 1000 / 6000 |
7 | | 06'30" (+00'51") | 1000 / 7000 |
8 | | 06'30" (+00'51") | 1000 / 8000 |
9 | | 06'20" (+00'41") | 1000 / 9000 |
10 | | 06'17" (+00'38") | 1000 / 10000 |
11 | | 07'03" (+01'24") | 1000 / 11000 |
12 | | 06'15" (+00'36") | 1000 / 12000 |
13 | | 06'03" (+00'24") | 1000 / 13000 |
14 | | 06'01" (+00'22") | 1000 / 14000 |
15 | | 12'55" (+07'16") | 1000 / 15000 |
16 | | 05'39" | 1000 / 16000 |
17 | | 05'41" (+00'02") | 1000 / 17000 |
18 | | 06'51" (+01'12") | 1000 / 18000 |
19 | | 06'17" (+00'38") | 1000 / 19000 |
20 | | 06'16" (+00'37") | 1000 / 20000 |
21 | | 06'18" (+00'39") | 1000 / 21000 |
22 | | 07'59" (+02'20") | 1000 / 22000 |
23 | | 06'20" (+00'41") | 1000 / 23000 |
24 | | 06'20" (+00'41") | 1000 / 24000 |
25 | | 06'51" (+01'12") | 1000 / 25000 |
26 | | 05'54" (+00'15") | 1000 / 26000 |
27 | | 05'48" (+00'09") | 1000 / 27000 |
28 | | 07'30" (+01'51") | 1000 / 28000 |
29 | | 06'59" (+01'20") | 1000 / 29000 |
30 | | 09'02" (+03'23") | 1000 / 30000 |
31 | | 08'55" (+03'16") | 1000 / 31000 |
32 | | 12'01" (+06'22") | 1000 / 32000 |
33 | | 09'37" (+03'58") | 1000 / 33000 |
34 | | 11'29" (+05'50") | 1000 / 34000 |
35 | | 08'27" (+02'48") | 1000 / 35000 |
36 | | 09'14" (+03'35") | 1000 / 36000 |
37 | | 10'56" (+05'17") | 1000 / 37000 |
38 | | 07'51" (+02'12") | 1000 / 38000 |
39 | | 10'58" (+05'19") | 1000 / 39000 |
40 | | 09'18" (+03'39") | 1000 / 40000 |
41 | | 11'23" (+05'44") | 1000 / 41000 |
42 | | 07'33" (+01'54") | 1000 / 42000 |
43 | | 07'53" (+02'14") | 1000 / 43000 |
44 | | 07'54" (+02'15") | 1000 / 44000 |
45 | | 05'49" (+00'10") | 1000 / 45000 |
46 | | 07'15" (+01'36") | 1000 / 46000 |
47 | | 05'46" (+00'07") | 1000 / 47000 |
48 | | 05'41" (+00'02") | 333 / 47333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
164.07 km 迪卡儂 Kiprun 500 累積 :
163.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'40" | 00:12'55" |
3 | 06'31" | 00:19'26" |
4 | 06'34" | 00:26'00" |
5 | 06'32" | 00:32'32" |
6 | 06'32" | 00:39'04" |
7 | 06'31" | 00:45'35" |
8 | 06'31" | 00:52'06" |
9 | 06'20" | 00:58'26" |
10 | 06'18" | 01:04'44" |
11 | 07'03" | 01:11'47" |
12 | 06'16" | 01:18'03" |
13 | 06'04" | 01:24'07" |
14 | 06'01" | 01:30'08" |
15 | 12'55" | 01:43'03" |
16 | 05'40" | 01:48'43" |
17 | 05'42" | 01:54'25" |
18 | 06'51" | 02:01'16" |
19 | 06'18" | 02:07'34" |
20 | 06'17" | 02:13'51" |
21 | 06'18" | 02:20'09" |
22 | 08'00" | 02:28'09" |
23 | 06'20" | 02:34'29" |
24 | 06'21" | 02:40'50" |
25 | 06'51" | 02:47'41" |
26 | 05'54" | 02:53'35" |
27 | 05'49" | 02:59'24" |
28 | 07'30" | 03:06'54" |
29 | 06'59" | 03:13'53" |
30 | 09'02" | 03:22'55" |
31 | 08'56" | 03:31'51" |
32 | 12'01" | 03:43'52" |
33 | 09'38" | 03:53'30" |
34 | 11'30" | 04:05'00" |
35 | 08'27" | 04:13'27" |
36 | 09'14" | 04:22'41" |
37 | 10'56" | 04:33'37" |
38 | 07'52" | 04:41'29" |
39 | 10'58" | 04:52'27" |
40 | 09'18" | 05:01'45" |
41 | 11'24" | 05:13'09" |
42 | 07'34" | 05:20'43" |
43 | 07'54" | 05:28'37" |
44 | 07'54" | 05:36'31" |
45 | 05'50" | 05:42'21" |
46 | 07'15" | 05:49'36" |
47 | 05'46" | 05:55'22" |
47.3 | 05'42" | 05:57'16" |