10.2 km | 01:12:21 | 07:04/km日期: 2023-10-22 14:35 - 平均心率: 111 - 卡路里: 361 Cal - 平均步頻: 122
Pace: 07'51" / 07'18" / 06'39" / 06'58" / 07'08" / 07'04" / 07'18" / 08'07" / 06'04" / 06'17" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'48") | 1000 / 1000 |
| 2 | | 07'17" (+01'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'36") | 1000 / 3000 |
| 4 | | 06'57" (+00'54") | 1000 / 4000 |
| 5 | | 07'07" (+01'04") | 1000 / 5000 |
| 6 | | 07'03" (+01'00") | 1000 / 6000 |
| 7 | | 07'18" (+01'15") | 1000 / 7000 |
| 8 | | 08'07" (+02'04") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 07'02" (+00'59") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 526.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'18" | 00:15'09" |
| 3 | 06'39" | 00:21'48" |
| 4 | 06'58" | 00:28'46" |
| 5 | 07'08" | 00:35'54" |
| 6 | 07'04" | 00:42'58" |
| 7 | 07'18" | 00:50'16" |
| 8 | 08'07" | 00:58'23" |
| 9 | 06'04" | 01:04'27" |
| 10 | 06'17" | 01:10'44" |
| 10.2 | 07'01" | 01:12'22" |
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