全馬 | 04:15:07 | 06:02/km | 第34馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 04:15:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'16" | 00:54'37" |
| 00:27'21" (+00'05") |
| 00:28'14" (+00'58") | 00:56'43" (+02'06") |
| 00:28'29" (+01'13") |
| 00:28'24" (+01'08") | 01:00'15" (+05'38") |
| 00:31'51" (+04'35") |
| 00:33'53" (+06'37") | 01:08'48" (+14'11") |
| 00:34'55" (+07'39") |
|
日期: 2023-10-22 06:01 - 總爬升: 351 m - 平均心率: 151 - 卡路里: 2303 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 06'07" (+00'48") | 1000 / 13000 |
| 14 | | 05'21" (+00'02") | 1000 / 14000 |
| 15 | | 05'31" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'08") | 1000 / 16000 |
| 17 | | 05'30" (+00'11") | 1000 / 17000 |
| 18 | | 06'23" (+01'04") | 1000 / 18000 |
| 19 | | 05'34" (+00'15") | 1000 / 19000 |
| 20 | | 05'31" (+00'12") | 1000 / 20000 |
| 21 | | 05'46" (+00'27") | 1000 / 21000 |
| 22 | | 05'39" (+00'20") | 1000 / 22000 |
| 23 | | 05'44" (+00'25") | 1000 / 23000 |
| 24 | | 05'19" | 1000 / 24000 |
| 25 | | 05'54" (+00'35") | 1000 / 25000 |
| 26 | | 05'25" (+00'06") | 1000 / 26000 |
| 27 | | 06'40" (+01'21") | 1000 / 27000 |
| 28 | | 06'29" (+01'10") | 1000 / 28000 |
| 29 | | 07'17" (+01'58") | 1000 / 29000 |
| 30 | | 05'58" (+00'39") | 1000 / 30000 |
| 31 | | 07'03" (+01'44") | 1000 / 31000 |
| 32 | | 07'53" (+02'34") | 1000 / 32000 |
| 33 | | 06'57" (+01'38") | 1000 / 33000 |
| 34 | | 05'28" (+00'09") | 1000 / 34000 |
| 35 | | 06'29" (+01'10") | 1000 / 35000 |
| 36 | | 07'05" (+01'46") | 1000 / 36000 |
| 37 | | 06'37" (+01'18") | 1000 / 37000 |
| 38 | | 05'50" (+00'31") | 1000 / 38000 |
| 39 | | 07'16" (+01'57") | 1000 / 39000 |
| 40 | | 08'04" (+02'45") | 1000 / 40000 |
| 41 | | 07'10" (+01'51") | 1000 / 41000 |
| 42 | | 06'02" (+00'43") | 1000 / 42000 |
| 43 | | 05'12" | 292 / 42292 |
自體免疫攻擊汗腺問題還沒完全解決，後半馬斷斷續續太熱頭暈跑不下去，只能邊走邊跑。
賽後評分: 里程標示很清楚，終點站補給很棒，只是吃素的只有一顆素粽。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
353.65 km 
asics hyper speed 2 累積 :
492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'35" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'26" | 00:38'05" |
| 8 | 05'31" | 00:43'36" |
| 9 | 05'32" | 00:49'08" |
| 10 | 05'29" | 00:54'37" |
| 11 | 05'40" | 01:00'17" |
| 12 | 05'35" | 01:05'52" |
| 13 | 06'07" | 01:11'59" |
| 14 | 05'21" | 01:17'20" |
| 15 | 05'31" | 01:22'51" |
| 16 | 05'28" | 01:28'19" |
| 17 | 05'31" | 01:33'50" |
| 18 | 06'24" | 01:40'14" |
| 19 | 05'35" | 01:45'49" |
| 20 | 05'31" | 01:51'20" |
| 21 | 05'47" | 01:57'07" |
| 22 | 05'39" | 02:02'46" |
| 23 | 05'44" | 02:08'30" |
| 24 | 05'20" | 02:13'50" |
| 25 | 05'54" | 02:19'44" |
| 26 | 05'25" | 02:25'09" |
| 27 | 06'41" | 02:31'50" |
| 28 | 06'30" | 02:38'20" |
| 29 | 07'17" | 02:45'37" |
| 30 | 05'58" | 02:51'35" |
| 31 | 07'04" | 02:58'39" |
| 32 | 07'53" | 03:06'32" |
| 33 | 06'58" | 03:13'30" |
| 34 | 05'28" | 03:18'58" |
| 35 | 06'30" | 03:25'28" |
| 36 | 07'05" | 03:32'33" |
| 37 | 06'38" | 03:39'11" |
| 38 | 05'51" | 03:45'02" |
| 39 | 07'17" | 03:52'19" |
| 40 | 08'04" | 04:00'23" |
| 41 | 07'11" | 04:07'34" |
| 42 | 06'03" | 04:13'37" |
| 42.3 | 05'14" | 04:15'09" |
展開計圈分析
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