41.5 km | 05:29:53 | 07:56/km日期: 2023-10-22 06:07 - 總爬升: 466 m - 平均心率: 136 - 卡路里: 2806 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 07'21" / 07'28" / 06'39" / 07'12" / 07'02" / 07'21" / 06'35" / 06'51" / 06'42" / 06'46" / 06'49" / 07'04" / 06'50" / 06'51" / 07'57" / 06'50" / 06'43" / 08'34" / 06'48" / 06'51" / 08'46" / 07'10" / 07'13" / 09'15" / 06'45" / 07'01" / 10'20" / 08'47" / 07'39" / 08'18" / 06'49" / 08'26" / 07'18" / 09'12" / 08'17" / 08'58" / 09'27" / 07'54" / 08'21" / 07'34" / 07'14" / 33'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'10") | 1000 / 1000 |
2 | | 07'30" (+01'08") | 326 / 1326 |
3 | | 07'04" (+00'42") | 1000 / 2326 |
4 | | 06'43" (+00'21") | 138 / 2465 |
5 | | 06'42" (+00'20") | 447 / 2912 |
6 | | 07'07" (+00'45") | 1000 / 3912 |
7 | | 07'08" (+00'46") | 122 / 4034 |
8 | | 08'14" (+01'52") | 364 / 4398 |
9 | | 06'22" | 1000 / 5398 |
10 | | 06'36" (+00'14") | 245 / 5644 |
11 | | 09'16" (+02'54") | 323 / 5967 |
12 | | 06'32" (+00'10") | 1000 / 6967 |
13 | | 06'37" (+00'15") | 219 / 7187 |
14 | | 06'48" (+00'26") | 440 / 7627 |
15 | | 06'50" (+00'28") | 1000 / 8627 |
16 | | 06'48" (+00'26") | 168 / 8796 |
17 | | 06'48" (+00'26") | 1000 / 9796 |
18 | | 06'37" (+00'15") | 482 / 10279 |
19 | | 06'49" (+00'27") | 1000 / 11279 |
20 | | 07'00" (+00'38") | 1000 / 12279 |
21 | | 06'48" (+00'26") | 1000 / 13279 |
22 | | 07'54" (+01'32") | 1000 / 14279 |
23 | | 06'53" (+00'31") | 1000 / 15279 |
24 | | 06'45" (+00'23") | 1000 / 16279 |
25 | | 06'54" (+00'32") | 1000 / 17279 |
26 | | 08'28" (+02'06") | 1000 / 18279 |
27 | | 06'49" (+00'27") | 1000 / 19279 |
28 | | 08'42" (+02'20") | 1000 / 20279 |
29 | | 07'07" (+00'45") | 1000 / 21279 |
30 | | 07'05" (+00'43") | 1000 / 22279 |
31 | | 09'23" (+03'01") | 1000 / 23279 |
32 | | 06'54" (+00'32") | 1000 / 24279 |
33 | | 07'02" (+00'40") | 1000 / 25279 |
34 | | 08'41" (+02'19") | 1000 / 26279 |
35 | | 08'26" (+02'04") | 1000 / 27279 |
36 | | 08'50" (+02'28") | 1000 / 28279 |
37 | | 09'16" (+02'54") | 1000 / 29279 |
38 | | 06'35" (+00'13") | 1000 / 30279 |
39 | | 06'55" (+00'33") | 1000 / 31279 |
40 | | 08'30" (+02'08") | 1000 / 32279 |
41 | | 07'21" (+00'59") | 1000 / 33279 |
42 | | 09'49" (+03'27") | 1000 / 34279 |
43 | | 07'37" (+01'15") | 1000 / 35279 |
44 | | 09'40" (+03'18") | 1000 / 36279 |
45 | | 09'19" (+02'57") | 1000 / 37279 |
46 | | 07'14" (+00'52") | 1000 / 38279 |
47 | | 08'35" (+02'13") | 1000 / 39279 |
48 | | 07'22" (+01'00") | 1000 / 40279 |
49 | | 07'17" (+00'55") | 1000 / 41279 |
50 | | 01:02'39" (+56'17") | 250 / 41529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
10月累積里程 : 301.40 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'28" | 00:14'49" |
3 | 06'39" | 00:21'28" |
4 | 07'12" | 00:28'40" |
5 | 07'02" | 00:35'42" |
6 | 07'21" | 00:43'03" |
7 | 06'35" | 00:49'38" |
8 | 06'51" | 00:56'29" |
9 | 06'42" | 01:03'11" |
10 | 06'46" | 01:09'57" |
11 | 06'49" | 01:16'46" |
12 | 07'04" | 01:23'50" |
13 | 06'50" | 01:30'40" |
14 | 06'51" | 01:37'31" |
15 | 07'57" | 01:45'28" |
16 | 06'50" | 01:52'18" |
17 | 06'43" | 01:59'01" |
18 | 08'34" | 02:07'35" |
19 | 06'48" | 02:14'23" |
20 | 06'51" | 02:21'14" |
21 | 08'46" | 02:30'00" |
22 | 07'10" | 02:37'10" |
23 | 07'13" | 02:44'23" |
24 | 09'15" | 02:53'38" |
25 | 06'45" | 03:00'23" |
26 | 07'01" | 03:07'24" |
27 | 10'20" | 03:17'44" |
28 | 08'47" | 03:26'31" |
29 | 07'39" | 03:34'10" |
30 | 08'18" | 03:42'28" |
31 | 06'49" | 03:49'17" |
32 | 08'26" | 03:57'43" |
33 | 07'18" | 04:05'01" |
34 | 09'12" | 04:14'13" |
35 | 08'17" | 04:22'30" |
36 | 08'58" | 04:31'28" |
37 | 09'27" | 04:40'55" |
38 | 07'54" | 04:48'49" |
39 | 08'21" | 04:57'10" |
40 | 07'34" | 05:04'44" |
41 | 07'14" | 05:11'58" |
41.5 | 33'29" | 05:29'42" |