42.3 km | 05:04:52 | 07:12/km日期: 2023-10-22 06:00 - 平均心率: 145 - 卡路里: 2884 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 05'19" / 05'13" / 05'21" / 05'23" / 05'29" / 05'22" / 05'29" / 05'20" / 05'21" / 05'32" / 05'38" / 05'43" / 06'26" / 05'52" / 06'04" / 05'58" / 06'11" / 07'31" / 06'01" / 06'04" / 06'28" / 06'19" / 06'57" / 06'35" / 07'48" / 07'36" / 06'07" / 07'17" / 08'48" / 09'20" / 07'19" / 08'16" / 09'27" / 08'18" / 09'22" / 10'35" / 10'37" / 07'45" / 09'25" / 11'03" / 10'10" / 12'02" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 06'26" (+01'13") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 06'04" (+00'51") | 1000 / 15000 |
| 16 | | 05'58" (+00'45") | 1000 / 16000 |
| 17 | | 06'10" (+00'57") | 1000 / 17000 |
| 18 | | 07'31" (+02'18") | 1000 / 18000 |
| 19 | | 06'01" (+00'48") | 1000 / 19000 |
| 20 | | 06'04" (+00'51") | 1000 / 20000 |
| 21 | | 06'28" (+01'15") | 1000 / 21000 |
| 22 | | 06'18" (+01'05") | 1000 / 22000 |
| 23 | | 06'57" (+01'44") | 1000 / 23000 |
| 24 | | 06'34" (+01'21") | 1000 / 24000 |
| 25 | | 07'47" (+02'34") | 1000 / 25000 |
| 26 | | 07'35" (+02'22") | 1000 / 26000 |
| 27 | | 06'07" (+00'54") | 1000 / 27000 |
| 28 | | 07'17" (+02'04") | 1000 / 28000 |
| 29 | | 08'47" (+03'34") | 1000 / 29000 |
| 30 | | 09'20" (+04'07") | 1000 / 30000 |
| 31 | | 07'19" (+02'06") | 1000 / 31000 |
| 32 | | 08'15" (+03'02") | 1000 / 32000 |
| 33 | | 09'27" (+04'14") | 1000 / 33000 |
| 34 | | 08'17" (+03'04") | 1000 / 34000 |
| 35 | | 09'21" (+04'08") | 1000 / 35000 |
| 36 | | 10'35" (+05'22") | 1000 / 36000 |
| 37 | | 10'36" (+05'23") | 1000 / 37000 |
| 38 | | 07'44" (+02'31") | 1000 / 38000 |
| 39 | | 09'25" (+04'12") | 1000 / 39000 |
| 40 | | 11'03" (+05'50") | 1000 / 40000 |
| 41 | | 10'09" (+04'56") | 1000 / 41000 |
| 42 | | 12'02" (+06'49") | 1000 / 42000 |
| 43 | | 07'25" (+02'12") | 271 / 42271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
105.31 km 
Adidas Adizero adios pro3 累積 :
838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 05'23" | 00:21'16" |
| 5 | 05'29" | 00:26'45" |
| 6 | 05'22" | 00:32'07" |
| 7 | 05'29" | 00:37'36" |
| 8 | 05'20" | 00:42'56" |
| 9 | 05'21" | 00:48'17" |
| 10 | 05'32" | 00:53'49" |
| 11 | 05'38" | 00:59'27" |
| 12 | 05'43" | 01:05'10" |
| 13 | 06'26" | 01:11'36" |
| 14 | 05'52" | 01:17'28" |
| 15 | 06'04" | 01:23'32" |
| 16 | 05'58" | 01:29'30" |
| 17 | 06'11" | 01:35'41" |
| 18 | 07'31" | 01:43'12" |
| 19 | 06'01" | 01:49'13" |
| 20 | 06'04" | 01:55'17" |
| 21 | 06'28" | 02:01'45" |
| 22 | 06'19" | 02:08'04" |
| 23 | 06'57" | 02:15'01" |
| 24 | 06'35" | 02:21'36" |
| 25 | 07'48" | 02:29'24" |
| 26 | 07'36" | 02:37'00" |
| 27 | 06'07" | 02:43'07" |
| 28 | 07'17" | 02:50'24" |
| 29 | 08'48" | 02:59'12" |
| 30 | 09'20" | 03:08'32" |
| 31 | 07'19" | 03:15'51" |
| 32 | 08'16" | 03:24'07" |
| 33 | 09'27" | 03:33'34" |
| 34 | 08'18" | 03:41'52" |
| 35 | 09'22" | 03:51'14" |
| 36 | 10'35" | 04:01'49" |
| 37 | 10'37" | 04:12'26" |
| 38 | 07'45" | 04:20'11" |
| 39 | 09'25" | 04:29'36" |
| 40 | 11'03" | 04:40'39" |
| 41 | 10'10" | 04:50'49" |
| 42 | 12'02" | 05:02'51" |
| 42.3 | 07'25" | 05:04'52" |
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