34.0 km | 04:06:42 | 07:15/km日期: 2023-10-22 05:38 - 總爬升: 670 m - 平均心率: 144 - 卡路里: 1743 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 87%
Pace: 06'10" / 06'13" / 06'55" / 05'43" / 06'35" / 05'29" / 07'53" / 06'03" / 07'39" / 09'15" / 06'28" / 05'51" / 12'36" / 07'26" / 04'58" / 05'53" / 05'54" / 06'40" / 14'20" / 05'56" / 07'50" / 09'33" / 07'08" / 07'53" / 08'02" / 08'52" / 06'53" / 07'22" / 11'08" / 04'37" / 04'36" / 05'37" / 05'42" / 07'29" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'34") | 1000 / 1000 |
| 2 | | 06'13" (+01'37") | 1000 / 2000 |
| 3 | | 06'54" (+02'18") | 1000 / 3000 |
| 4 | | 05'42" (+01'06") | 1000 / 4000 |
| 5 | | 06'35" (+01'59") | 1000 / 5000 |
| 6 | | 05'28" (+00'52") | 1000 / 6000 |
| 7 | | 07'52" (+03'16") | 1000 / 7000 |
| 8 | | 06'03" (+01'27") | 1000 / 8000 |
| 9 | | 07'39" (+03'03") | 1000 / 9000 |
| 10 | | 09'15" (+04'39") | 1000 / 10000 |
| 11 | | 06'27" (+01'51") | 1000 / 11000 |
| 12 | | 05'50" (+01'14") | 1000 / 12000 |
| 13 | | 12'35" (+07'59") | 1000 / 13000 |
| 14 | | 07'25" (+02'49") | 1000 / 14000 |
| 15 | | 04'58" (+00'22") | 1000 / 15000 |
| 16 | | 05'52" (+01'16") | 1000 / 16000 |
| 17 | | 05'54" (+01'18") | 1000 / 17000 |
| 18 | | 06'40" (+02'04") | 1000 / 18000 |
| 19 | | 14'19" (+09'43") | 1000 / 19000 |
| 20 | | 05'55" (+01'19") | 1000 / 20000 |
| 21 | | 07'50" (+03'14") | 1000 / 21000 |
| 22 | | 09'32" (+04'56") | 1000 / 22000 |
| 23 | | 07'08" (+02'32") | 1000 / 23000 |
| 24 | | 07'52" (+03'16") | 1000 / 24000 |
| 25 | | 08'02" (+03'26") | 1000 / 25000 |
| 26 | | 08'51" (+04'15") | 1000 / 26000 |
| 27 | | 06'53" (+02'17") | 1000 / 27000 |
| 28 | | 07'21" (+02'45") | 1000 / 28000 |
| 29 | | 11'08" (+06'32") | 1000 / 29000 |
| 30 | | 04'36" | 1000 / 30000 |
| 31 | | 04'36" | 1000 / 31000 |
| 32 | | 05'37" (+01'01") | 1000 / 32000 |
| 33 | | 05'41" (+01'05") | 1000 / 33000 |
| 34 | | 07'29" (+02'53") | 1000 / 34000 |
| 35 | | 15'39" (+11'03") | 2 / 34002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'55" | 00:19'18" |
| 4 | 05'43" | 00:25'01" |
| 5 | 06'35" | 00:31'36" |
| 6 | 05'29" | 00:37'05" |
| 7 | 07'53" | 00:44'58" |
| 8 | 06'03" | 00:51'01" |
| 9 | 07'39" | 00:58'40" |
| 10 | 09'15" | 01:07'55" |
| 11 | 06'28" | 01:14'23" |
| 12 | 05'51" | 01:20'14" |
| 13 | 12'36" | 01:32'50" |
| 14 | 07'26" | 01:40'16" |
| 15 | 04'58" | 01:45'14" |
| 16 | 05'53" | 01:51'07" |
| 17 | 05'54" | 01:57'01" |
| 18 | 06'40" | 02:03'41" |
| 19 | 14'20" | 02:18'01" |
| 20 | 05'56" | 02:23'57" |
| 21 | 07'50" | 02:31'47" |
| 22 | 09'33" | 02:41'20" |
| 23 | 07'08" | 02:48'28" |
| 24 | 07'53" | 02:56'21" |
| 25 | 08'02" | 03:04'23" |
| 26 | 08'52" | 03:13'15" |
| 27 | 06'53" | 03:20'08" |
| 28 | 07'22" | 03:27'30" |
| 29 | 11'08" | 03:38'38" |
| 30 | 04'37" | 03:43'15" |
| 31 | 04'36" | 03:47'51" |
| 32 | 05'37" | 03:53'28" |
| 33 | 05'42" | 03:59'10" |
| 34 | 07'29" | 04:06'39" |
| 34.0 | 19'50" | 04:06'42" |
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