半馬 | 02:36:39 | 07:25/km| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 02:36:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'20" | 01:10'03" |
| 00:35'43" (+01'23") |
| 00:38'02" (+03'42") | 01:20'44" (+10'41") |
| 00:42'42" (+08'22") |
|
日期: 2023-10-22 06:16 - 地點: 台南市隆田國小 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1402 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'05") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 07'19" (+00'53") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 07'09" (+00'43") | 1000 / 5000 |
| 6 | | 06'52" (+00'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'30") | 1000 / 7000 |
| 8 | | 07'17" (+00'51") | 1000 / 8000 |
| 9 | | 07'04" (+00'38") | 1000 / 9000 |
| 10 | | 07'31" (+01'05") | 1000 / 10000 |
| 11 | | 07'39" (+01'13") | 1000 / 11000 |
| 12 | | 07'22" (+00'56") | 1000 / 12000 |
| 13 | | 08'01" (+01'35") | 1000 / 13000 |
| 14 | | 07'23" (+00'57") | 1000 / 14000 |
| 15 | | 07'35" (+01'09") | 1000 / 15000 |
| 16 | | 08'19" (+01'53") | 1000 / 16000 |
| 17 | | 07'47" (+01'21") | 1000 / 17000 |
| 18 | | 08'58" (+02'32") | 1000 / 18000 |
| 19 | | 08'41" (+02'15") | 1000 / 19000 |
| 20 | | 08'54" (+02'28") | 1000 / 20000 |
| 21 | | 07'18" (+00'52") | 802 / 20802 |
賽後評分: 今天一早多雲，賽道路線不錯，交管很好，過馬路順暢，補給是算精簡。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
74.65 km 
Mizuno wave inspire 19 灰藍 累積 :
449.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 07'20" | 00:20'18" |
| 4 | 06'52" | 00:27'10" |
| 5 | 07'10" | 00:34'20" |
| 6 | 06'52" | 00:41'12" |
| 7 | 06'57" | 00:48'09" |
| 8 | 07'17" | 00:55'26" |
| 9 | 07'05" | 01:02'31" |
| 10 | 07'32" | 01:10'03" |
| 11 | 07'39" | 01:17'42" |
| 12 | 07'23" | 01:25'05" |
| 13 | 08'01" | 01:33'06" |
| 14 | 07'24" | 01:40'30" |
| 15 | 07'35" | 01:48'05" |
| 16 | 08'20" | 01:56'25" |
| 17 | 07'48" | 02:04'13" |
| 18 | 08'58" | 02:13'11" |
| 19 | 08'42" | 02:21'53" |
| 20 | 08'54" | 02:30'47" |
| 20.8 | 07'18" | 02:36'39" |
留言 
展開計圈分析
