42.7 km | 04:59:40 | 07:01/km日期: 2023-10-22 05:10 - 平均心率: 162 - 卡路里: 2113 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 83%
Pace: 06'57" / 06'28" / 06'32" / 06'29" / 06'26" / 06'23" / 06'25" / 06'15" / 06'13" / 06'54" / 06'21" / 06'22" / 06'18" / 08'08" / 06'33" / 06'57" / 06'24" / 06'22" / 06'21" / 07'09" / 07'14" / 06'17" / 06'15" / 07'17" / 07'33" / 06'23" / 06'43" / 08'15" / 07'22" / 07'15" / 07'48" / 07'22" / 08'37" / 07'29" / 07'28" / 07'27" / 08'28" / 08'18" / 08'00" / 06'58" / 07'34" / 06'43" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 151.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 06'32" | 00:19'57" |
| 4 | 06'29" | 00:26'26" |
| 5 | 06'26" | 00:32'52" |
| 6 | 06'23" | 00:39'15" |
| 7 | 06'25" | 00:45'40" |
| 8 | 06'15" | 00:51'55" |
| 9 | 06'13" | 00:58'08" |
| 10 | 06'54" | 01:05'02" |
| 11 | 06'21" | 01:11'23" |
| 12 | 06'22" | 01:17'45" |
| 13 | 06'18" | 01:24'03" |
| 14 | 08'08" | 01:32'11" |
| 15 | 06'33" | 01:38'44" |
| 16 | 06'57" | 01:45'41" |
| 17 | 06'24" | 01:52'05" |
| 18 | 06'22" | 01:58'27" |
| 19 | 06'21" | 02:04'48" |
| 20 | 07'09" | 02:11'57" |
| 21 | 07'14" | 02:19'11" |
| 22 | 06'17" | 02:25'28" |
| 23 | 06'15" | 02:31'43" |
| 24 | 07'17" | 02:39'00" |
| 25 | 07'33" | 02:46'33" |
| 26 | 06'23" | 02:52'56" |
| 27 | 06'43" | 02:59'39" |
| 28 | 08'15" | 03:07'54" |
| 29 | 07'22" | 03:15'16" |
| 30 | 07'15" | 03:22'31" |
| 31 | 07'48" | 03:30'19" |
| 32 | 07'22" | 03:37'41" |
| 33 | 08'37" | 03:46'18" |
| 34 | 07'29" | 03:53'47" |
| 35 | 07'28" | 04:01'15" |
| 36 | 07'27" | 04:08'42" |
| 37 | 08'28" | 04:17'10" |
| 38 | 08'18" | 04:25'28" |
| 39 | 08'00" | 04:33'28" |
| 40 | 06'58" | 04:40'26" |
| 41 | 07'34" | 04:48'00" |
| 42 | 06'43" | 04:54'43" |
| 42.7 | 07'10" | 04:59'40" |
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