42.2 km | 03:53:28 | 05:32/km日期: 2023-10-22 06:24 - 平均心率: 130 - 卡路里: 2202 Cal - 總步數: 41604 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'01" / 05'31" / 05'21" / 05'23" / 05'30" / 06'00" / 05'31" / 05'26" / 05'58" / 05'34" / 05'36" / 05'26" / 05'26" / 05'48" / 05'31" / 05'27" / 05'15" / 05'34" / 05'27" / 05'26" / 05'29" / 05'24" / 05'22" / 05'24" / 07'19" / 05'22" / 05'17" / 05'21" / 05'28" / 05'18" / 05'14" / 06'02" / 05'09" / 05'30" / 05'14" / 05'30" / 05'38" / 05'33" / 05'22" / 05'20" / 05'11" / 05'13" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'51") | 1002 / 1002 | 177 / 93 |
| 2 | | 05'31" (+00'22") | 1000 / 2002 | 179 / 100 |
| 3 | | 05'20" (+00'11") | 1001 / 3004 | 180 / 103 |
| 4 | | 05'24" (+00'15") | 1001 / 4005 | 180 / 102 |
| 5 | | 05'30" (+00'21") | 1000 / 5005 | 180 / 100 |
| 6 | | 05'59" (+00'50") | 1000 / 6006 | 171 / 97 |
| 7 | | 05'32" (+00'23") | 1001 / 7007 | 181 / 99 |
| 8 | | 05'27" (+00'18") | 1000 / 8007 | 180 / 101 |
| 9 | | 05'58" (+00'49") | 1002 / 9010 | 169 / 98 |
| 10 | | 05'35" (+00'26") | 1002 / 10012 | 179 / 99 |
| 11 | | 05'35" (+00'26") | 1000 / 11012 | 178 / 100 |
| 12 | | 05'28" (+00'19") | 1001 / 12014 | 179 / 102 |
| 13 | | 05'26" (+00'17") | 1000 / 13014 | 180 / 101 |
| 14 | | 05'48" (+00'39") | 1000 / 14014 | 175 / 98 |
| 15 | | 05'32" (+00'23") | 1003 / 15017 | 180 / 100 |
| 16 | | 05'26" (+00'17") | 1000 / 16018 | 175 / 104 |
| 17 | | 05'16" (+00'07") | 1001 / 17020 | 182 / 103 |
| 18 | | 05'35" (+00'26") | 1000 / 18020 | 175 / 102 |
| 19 | | 05'25" (+00'16") | 1002 / 19022 | 181 / 101 |
| 20 | | 05'28" (+00'19") | 1000 / 20022 | 180 / 101 |
| 21 | | 05'28" (+00'19") | 1002 / 21024 | 175 / 104 |
| 22 | | 05'24" (+00'15") | 1000 / 22025 | 179 / 102 |
| 23 | | 05'23" (+00'14") | 1002 / 23028 | 181 / 102 |
| 24 | | 05'24" (+00'15") | 1000 / 24028 | 180 / 102 |
| 25 | | 07'19" (+02'10") | 1000 / 25029 | 159 / 85 |
| 26 | | 05'21" (+00'12") | 1002 / 26032 | 180 / 103 |
| 27 | | 05'18" (+00'09") | 1000 / 27033 | 181 / 103 |
| 28 | | 05'19" (+00'10") | 1003 / 28036 | 180 / 104 |
| 29 | | 05'29" (+00'20") | 1000 / 29036 | 177 / 102 |
| 30 | | 05'17" (+00'08") | 1000 / 30037 | 180 / 104 |
| 31 | | 05'13" (+00'04") | 1003 / 31041 | 181 / 105 |
| 32 | | 06'01" (+00'52") | 1002 / 32044 | 167 / 98 |
| 33 | | 05'09" | 1001 / 33045 | 183 / 105 |
| 34 | | 05'32" (+00'23") | 1001 / 34047 | 171 / 105 |
| 35 | | 05'17" (+00'08") | 1002 / 35050 | 183 / 103 |
| 36 | | 05'30" (+00'21") | 1002 / 36052 | 179 / 101 |
| 37 | | 05'42" (+00'33") | 1001 / 37054 | 175 / 99 |
| 38 | | 05'27" (+00'18") | 1000 / 38055 | 180 / 101 |
| 39 | | 05'28" (+00'19") | 1000 / 39055 | 180 / 101 |
| 40 | | 05'17" (+00'08") | 1000 / 40055 | 181 / 104 |
| 41 | | 05'10" (+00'01") | 1002 / 41058 | 181 / 106 |
| 42 | | 05'15" (+00'06") | 1001 / 42060 | 182 / 104 |
| 43 | | 06'30" (+01'21") | 128 / 42188 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
724.64 km 
母子鱷魚 超跑y拖三代 玄皇(37) 累積 :
977.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'30" | 00:27'46" |
| 6 | 06'00" | 00:33'46" |
| 7 | 05'31" | 00:39'17" |
| 8 | 05'26" | 00:44'43" |
| 9 | 05'58" | 00:50'41" |
| 10 | 05'34" | 00:56'15" |
| 11 | 05'36" | 01:01'51" |
| 12 | 05'26" | 01:07'17" |
| 13 | 05'26" | 01:12'43" |
| 14 | 05'48" | 01:18'31" |
| 15 | 05'31" | 01:24'02" |
| 16 | 05'27" | 01:29'29" |
| 17 | 05'15" | 01:34'44" |
| 18 | 05'34" | 01:40'18" |
| 19 | 05'27" | 01:45'45" |
| 20 | 05'26" | 01:51'11" |
| 21 | 05'29" | 01:56'40" |
| 22 | 05'24" | 02:02'04" |
| 23 | 05'22" | 02:07'26" |
| 24 | 05'24" | 02:12'50" |
| 25 | 07'19" | 02:20'09" |
| 26 | 05'22" | 02:25'31" |
| 27 | 05'17" | 02:30'48" |
| 28 | 05'21" | 02:36'09" |
| 29 | 05'28" | 02:41'37" |
| 30 | 05'18" | 02:46'55" |
| 31 | 05'14" | 02:52'09" |
| 32 | 06'02" | 02:58'11" |
| 33 | 05'09" | 03:03'20" |
| 34 | 05'30" | 03:08'50" |
| 35 | 05'14" | 03:14'04" |
| 36 | 05'30" | 03:19'34" |
| 37 | 05'38" | 03:25'12" |
| 38 | 05'33" | 03:30'45" |
| 39 | 05'22" | 03:36'07" |
| 40 | 05'20" | 03:41'27" |
| 41 | 05'11" | 03:46'38" |
| 42 | 05'13" | 03:51'51" |
| 42.2 | 08'29" | 03:53'28" |
41905.5 km | 
29314.2 km
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