全馬 | 03:54:16 | 05:33/km | 第51馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 03:54:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'25" | 00:43'16" |
| 00:21'51" (+00'26") |
| 00:22'07" (+00'42") | 00:45'51" (+02'35") |
| 00:23'44" (+02'19") |
| 00:24'14" (+02'49") | 00:50'23" (+07'07") |
| 00:26'09" (+04'44") |
| 00:54'29" (+33'04") | 01:22'58" (+39'42") |
| 00:28'29" (+07'04") |
|
日期: 2023-10-22 06:00 - 平均心率: 141 - 卡路里: 2369 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'06") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'17" (+00'09") | 1000 / 3000 |
| 4 | | 04'19" (+00'11") | 1000 / 4000 |
| 5 | | 04'25" (+00'17") | 1000 / 5000 |
| 6 | | 04'20" (+00'12") | 1000 / 6000 |
| 7 | | 04'19" (+00'11") | 1000 / 7000 |
| 8 | | 04'23" (+00'15") | 1000 / 8000 |
| 9 | | 04'22" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" (+00'16") | 1000 / 10000 |
| 11 | | 04'19" (+00'11") | 1000 / 11000 |
| 12 | | 04'21" (+00'13") | 1000 / 12000 |
| 13 | | 04'28" (+00'20") | 1000 / 13000 |
| 14 | | 04'32" (+00'24") | 1000 / 14000 |
| 15 | | 04'25" (+00'17") | 1000 / 15000 |
| 16 | | 04'25" (+00'17") | 1000 / 16000 |
| 17 | | 04'36" (+00'28") | 1000 / 17000 |
| 18 | | 04'53" (+00'45") | 1000 / 18000 |
| 19 | | 05'04" (+00'56") | 1000 / 19000 |
| 20 | | 04'44" (+00'36") | 1000 / 20000 |
| 21 | | 04'48" (+00'40") | 1000 / 21000 |
| 22 | | 04'42" (+00'34") | 1000 / 22000 |
| 23 | | 04'44" (+00'36") | 1000 / 23000 |
| 24 | | 04'49" (+00'41") | 1000 / 24000 |
| 25 | | 05'09" (+01'01") | 1000 / 25000 |
| 26 | | 04'49" (+00'41") | 1000 / 26000 |
| 27 | | 04'53" (+00'45") | 1000 / 27000 |
| 28 | | 05'34" (+01'26") | 1000 / 28000 |
| 29 | | 05'06" (+00'58") | 1000 / 29000 |
| 30 | | 05'46" (+01'38") | 1000 / 30000 |
| 31 | | 11'18" (+07'10") | 1000 / 31000 |
| 32 | | 08'29" (+04'21") | 1000 / 32000 |
| 33 | | 12'02" (+07'54") | 1000 / 33000 |
| 34 | | 11'33" (+07'25") | 1000 / 34000 |
| 35 | | 11'05" (+06'57") | 1000 / 35000 |
| 36 | | 06'13" (+02'05") | 1000 / 36000 |
| 37 | | 05'56" (+01'48") | 1000 / 37000 |
| 38 | | 05'25" (+01'17") | 1000 / 38000 |
| 39 | | 05'39" (+01'31") | 1000 / 39000 |
| 40 | | 05'13" (+01'05") | 1000 / 40000 |
| 41 | | 05'48" (+01'40") | 1000 / 41000 |
| 42 | | 05'10" (+01'02") | 1000 / 42000 |
| 43 | | 05'00" (+00'52") | 166 / 42166 |
連30公里都跑不完，走了好幾公里，後面緩跑收操回來！
賽前宣言: Nothing
賽後評分: 補給到位，里程沒少，小而美的賽事很不錯👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
598.52 km 
adidas’s adiospro3（紅） 累積 :
2422.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 04'17" | 00:12'40" |
| 4 | 04'20" | 00:17'00" |
| 5 | 04'25" | 00:21'25" |
| 6 | 04'21" | 00:25'46" |
| 7 | 04'20" | 00:30'06" |
| 8 | 04'23" | 00:34'29" |
| 9 | 04'23" | 00:38'52" |
| 10 | 04'24" | 00:43'16" |
| 11 | 04'20" | 00:47'36" |
| 12 | 04'21" | 00:51'57" |
| 13 | 04'28" | 00:56'25" |
| 14 | 04'32" | 01:00'57" |
| 15 | 04'26" | 01:05'23" |
| 16 | 04'26" | 01:09'49" |
| 17 | 04'36" | 01:14'25" |
| 18 | 04'54" | 01:19'19" |
| 19 | 05'04" | 01:24'23" |
| 20 | 04'44" | 01:29'07" |
| 21 | 04'48" | 01:33'55" |
| 22 | 04'42" | 01:38'37" |
| 23 | 04'45" | 01:43'22" |
| 24 | 04'50" | 01:48'12" |
| 25 | 05'09" | 01:53'21" |
| 26 | 04'50" | 01:58'11" |
| 27 | 04'53" | 02:03'04" |
| 28 | 05'34" | 02:08'38" |
| 29 | 05'06" | 02:13'44" |
| 30 | 05'46" | 02:19'30" |
| 31 | 11'19" | 02:30'49" |
| 32 | 08'30" | 02:39'19" |
| 33 | 12'02" | 02:51'21" |
| 34 | 11'33" | 03:02'54" |
| 35 | 11'05" | 03:13'59" |
| 36 | 06'14" | 03:20'13" |
| 37 | 05'56" | 03:26'09" |
| 38 | 05'26" | 03:31'35" |
| 39 | 05'39" | 03:37'14" |
| 40 | 05'14" | 03:42'28" |
| 41 | 05'48" | 03:48'16" |
| 42 | 05'10" | 03:53'26" |
| 42.2 | 05'05" | 03:54'17" |
展開計圈分析
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