25.3 km | 03:04:52 | 07:17/km日期: 2023-10-22 05:23 - 總爬升: 342 m - 平均心率: 183 - 卡路里: 2160 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 10'51" / 06'39" / 08'05" / 06'08" / 06'38" / 08'39" / 07'33" / 06'20" / 06'29" / 06'31" / 11'17" / 08'15" / 06'06" / 08'41" / 07'13" / 09'38" / 06'09" / 06'09" / 06'09" / 07'59" / 07'35" / 06'36" / 05'51" / 07'51" / 07'00" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'38" (+00'48") | 1000 / 2000 |
| 3 | | 08'04" (+02'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'47") | 1000 / 5000 |
| 6 | | 08'39" (+02'49") | 1000 / 6000 |
| 7 | | 07'32" (+01'42") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'39") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 11'17" (+05'27") | 1000 / 11000 |
| 12 | | 08'14" (+02'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 08'40" (+02'50") | 1000 / 14000 |
| 15 | | 07'13" (+01'23") | 1000 / 15000 |
| 16 | | 09'37" (+03'47") | 1000 / 16000 |
| 17 | | 06'09" (+00'19") | 1000 / 17000 |
| 18 | | 06'09" (+00'19") | 1000 / 18000 |
| 19 | | 06'08" (+00'18") | 1000 / 19000 |
| 20 | | 07'58" (+02'08") | 1000 / 20000 |
| 21 | | 07'35" (+01'45") | 1000 / 21000 |
| 22 | | 06'36" (+00'46") | 1000 / 22000 |
| 23 | | 05'50" | 1000 / 23000 |
| 24 | | 07'50" (+02'00") | 1000 / 24000 |
| 25 | | 07'00" (+01'10") | 1000 / 25000 |
| 26 | | 07'46" (+01'56") | 332 / 25332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
317.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'39" | 00:17'30" |
| 3 | 08'05" | 00:25'35" |
| 4 | 06'08" | 00:31'43" |
| 5 | 06'38" | 00:38'21" |
| 6 | 08'39" | 00:47'00" |
| 7 | 07'33" | 00:54'33" |
| 8 | 06'20" | 01:00'53" |
| 9 | 06'29" | 01:07'22" |
| 10 | 06'31" | 01:13'53" |
| 11 | 11'17" | 01:25'10" |
| 12 | 08'15" | 01:33'25" |
| 13 | 06'06" | 01:39'31" |
| 14 | 08'41" | 01:48'12" |
| 15 | 07'13" | 01:55'25" |
| 16 | 09'38" | 02:05'03" |
| 17 | 06'09" | 02:11'12" |
| 18 | 06'09" | 02:17'21" |
| 19 | 06'09" | 02:23'30" |
| 20 | 07'59" | 02:31'29" |
| 21 | 07'35" | 02:39'04" |
| 22 | 06'36" | 02:45'40" |
| 23 | 05'51" | 02:51'31" |
| 24 | 07'51" | 02:59'22" |
| 25 | 07'00" | 03:06'22" |
| 25.3 | 07'45" | 03:08'57" |
展開計圈分析
留言 
