42.5 km | 04:13:10 | 05:57/km日期: 2023-10-22 05:10 - 平均心率: 154 - 卡路里: 2808 Cal - 平均步頻: 173 - 溫度: 22°C - 濕度: 83%
Pace: 05'24" / 05'16" / 05'23" / 05'28" / 05'26" / 05'29" / 05'34" / 05'15" / 05'33" / 05'32" / 05'23" / 05'33" / 05'18" / 05'30" / 05'49" / 05'45" / 05'48" / 05'50" / 05'36" / 05'41" / 05'28" / 05'51" / 05'37" / 06'59" / 06'06" / 05'52" / 05'46" / 06'33" / 06'16" / 06'13" / 06'46" / 06'08" / 06'40" / 06'00" / 06'03" / 06'39" / 06'54" / 06'24" / 06'38" / 06'40" / 06'31" / 06'17" / 07'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 220.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'28" | 00:21'31" |
| 5 | 05'26" | 00:26'57" |
| 6 | 05'29" | 00:32'26" |
| 7 | 05'34" | 00:38'00" |
| 8 | 05'15" | 00:43'15" |
| 9 | 05'33" | 00:48'48" |
| 10 | 05'32" | 00:54'20" |
| 11 | 05'23" | 00:59'43" |
| 12 | 05'33" | 01:05'16" |
| 13 | 05'18" | 01:10'34" |
| 14 | 05'30" | 01:16'04" |
| 15 | 05'49" | 01:21'53" |
| 16 | 05'45" | 01:27'38" |
| 17 | 05'48" | 01:33'26" |
| 18 | 05'50" | 01:39'16" |
| 19 | 05'36" | 01:44'52" |
| 20 | 05'41" | 01:50'33" |
| 21 | 05'28" | 01:56'01" |
| 22 | 05'51" | 02:01'52" |
| 23 | 05'37" | 02:07'29" |
| 24 | 06'59" | 02:14'28" |
| 25 | 06'06" | 02:20'34" |
| 26 | 05'52" | 02:26'26" |
| 27 | 05'46" | 02:32'12" |
| 28 | 06'33" | 02:38'45" |
| 29 | 06'16" | 02:45'01" |
| 30 | 06'13" | 02:51'14" |
| 31 | 06'46" | 02:58'00" |
| 32 | 06'08" | 03:04'08" |
| 33 | 06'40" | 03:10'48" |
| 34 | 06'00" | 03:16'48" |
| 35 | 06'03" | 03:22'51" |
| 36 | 06'39" | 03:29'30" |
| 37 | 06'54" | 03:36'24" |
| 38 | 06'24" | 03:42'48" |
| 39 | 06'38" | 03:49'26" |
| 40 | 06'40" | 03:56'06" |
| 41 | 06'31" | 04:02'37" |
| 42 | 06'17" | 04:08'54" |
| 42.5 | 07'49" | 04:13'10" |
留言 
