29.1 km | 02:36:46 | 05:23/km日期: 2023-10-22 06:12 - 總爬升: 266 m - 平均心率: 154 - 卡路里: 1995 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79%
Pace: 05'30" / 05'33" / 05'21" / 06'00" / 05'29" / 06'06" / 05'31" / 05'32" / 05'17" / 05'28" / 06'45" / 05'22" / 05'26" / 05'19" / 05'17" / 05'24" / 06'45" / 05'28" / 05'17" / 05'21" / 06'03" / 05'28" / 05'37" / 05'41" / 05'29" / 05'10" / 05'00" / 05'07" / 05'26" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'26") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 05'16" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" (+00'25") | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 05'20" (+00'21") | 1000 / 20000 |
| 21 | | 05'30" (+00'31") | 1000 / 21000 |
| 22 | | 05'28" (+00'29") | 1000 / 22000 |
| 23 | | 05'37" (+00'38") | 1000 / 23000 |
| 24 | | 05'27" (+00'28") | 1000 / 24000 |
| 25 | | 05'28" (+00'29") | 1000 / 25000 |
| 26 | | 05'09" (+00'10") | 1000 / 26000 |
| 27 | | 04'59" | 1000 / 27000 |
| 28 | | 05'06" (+00'07") | 1000 / 28000 |
| 29 | | 05'25" (+00'26") | 1000 / 29000 |
| 30 | | 05'44" (+00'45") | 106 / 29106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
319.00 km 
Asics Magic Speed3 累積 :
450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 06'00" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 06'06" | 00:33'59" |
| 7 | 05'31" | 00:39'30" |
| 8 | 05'32" | 00:45'02" |
| 9 | 05'17" | 00:50'19" |
| 10 | 05'28" | 00:55'47" |
| 11 | 06'45" | 01:02'32" |
| 12 | 05'22" | 01:07'54" |
| 13 | 05'26" | 01:13'20" |
| 14 | 05'19" | 01:18'39" |
| 15 | 05'17" | 01:23'56" |
| 16 | 05'24" | 01:29'20" |
| 17 | 06'45" | 01:36'05" |
| 18 | 05'28" | 01:41'33" |
| 19 | 05'17" | 01:46'50" |
| 20 | 05'21" | 01:52'11" |
| 21 | 06'03" | 01:58'14" |
| 22 | 05'28" | 02:03'42" |
| 23 | 05'37" | 02:09'19" |
| 24 | 05'41" | 02:15'00" |
| 25 | 05'29" | 02:20'29" |
| 26 | 05'10" | 02:25'39" |
| 27 | 05'00" | 02:30'39" |
| 28 | 05'07" | 02:35'46" |
| 29 | 05'26" | 02:41'12" |
| 29.1 | 11'51" | 02:42'28" |
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