5.0 km | 00:31:57 | 06:21/km日期: 2016-04-21 19:58 - 平均心率: 151 - 卡路里: 344 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 06'14" / 06'15" / 06'14" / 06'15" / 06'16" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'05") | 413 / 413 |
2 | | 26'10" (+22'39") | 56 / 469 |
3 | | 03'37" (+00'06") | 414 / 884 |
4 | | 25'07" (+21'36") | 60 / 944 |
5 | | 03'31" | 419 / 1363 |
6 | | 35'29" (+31'58") | 42 / 1406 |
7 | | 03'40" (+00'09") | 402 / 1808 |
8 | | 33'10" (+29'39") | 44 / 1853 |
9 | | 03'42" (+00'11") | 405 / 2258 |
10 | | 30'32" (+27'01") | 47 / 2306 |
11 | | 03'41" (+00'10") | 409 / 2715 |
12 | | 31'30" (+27'59") | 45 / 2761 |
13 | | 03'38" (+00'07") | 417 / 3179 |
14 | | 43'03" (+39'32") | 34 / 3213 |
15 | | 03'33" (+00'02") | 418 / 3632 |
16 | | 22'53" (+19'22") | 65 / 3697 |
17 | | 03'39" (+00'08") | 415 / 4113 |
18 | | 34'20" (+30'49") | 42 / 4155 |
19 | | 03'42" (+00'11") | 404 / 4560 |
20 | | 41'21" (+37'50") | 35 / 4595 |
21 | | 03'34" (+00'03") | 416 / 5011 |
22 | | 33'03" (+29'32") | 21 / 5033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 114.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'15" | 00:12'29" |
3 | 06'14" | 00:18'43" |
4 | 06'15" | 00:24'58" |
5 | 06'16" | 00:31'14" |
5.0 | 21'50" | 00:31'58" |